Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalizer. Cases like this are just why.
A white belt competitor named James Hunt had an easy time finishing a blue and a purple belt in Australian Grappling Championships tournament to win gold in the Super Absolute division.
White Belt Enters All Ranks Absolute And Leg Locks His Way To Gold – in staggering 3 Minutes
Traditionally, leg locks have been unpopular with the BJJ old school. In other similar grappling arts like Sambo or Catch Wrestling, they occupy an important place.
In recent years a new school of Jiu-Jitsu players have started to perfect the leg lock game (Garry Tonon or Eddie Cummings in No Gi and Luis Panza, Cavaca in Gi) but they are still not developed so much in Jiu-Jitsu and many people still see them as cheap, low class moves or are frowned upon because of high risk of injury (especially heel hooks) .
The Heel Hook is one of the most devastating submission holds in Brazilian Jiu-Jitsu… However, there are ways to defend against it and counter it at the same time.
In some situations, for example, you can even go for a Toehold. Here’s when and how, as demonstrated by Garry Tonon:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.



