Emerald City Invitational 2: Gianni Grippo Defeats Kennedy Maciel
Aug 08, 2021BJJEE1 Admin
Image Credit: FloGrappling / Emerald City Invitational 2 The Emerald City Invitational 2 tournament just took place… And boy, was it full of action! It featured a 145-pound championship...
BJJ Strength Coach On How To Make Yourself a Cardio Machine on the Mat
Jun 29, 2021BJJEE
We are all looking at getting better at BJJ. Some of us (I’m the first to admit) sometimes will think about doing other sports to improve their BJJ game. In my opinion to get better at BJJ, you...
Gordon Ryan Responds To Brazilians Pushing For a Brazil vs USA Event
Mar 10, 2021BJJEE
BJJ black belt champion and Dreamworks team leader Isaque Bahiense has announced his plan to organize a mega grappling pitting the best grapplers from Brazil and USA against each other. Bahiense came...
Brazilians Pushing for Brazil vs USA Event As Payback for the Ryan-Galvao Slapping Incident
Mar 09, 2021BJJEE
BJJ black belt champion and Dreamworks team leader Isaque Bahiense has announced his plan to organize a mega grappling pitting the best grapplers from Brazil and USA against each other. Bahiense came...
Garry Tonon Gives The Latest On The DDS Puerto Rico Academy
Jan 28, 2021BJJEE
It goes without saying that one of the hottest topics in the BJJ community recently has been the change of location that the top BJJ team from New York city has decided on. Of course we talking about...
4 Common Strength And Conditioning Mistakes To Avoid
Jan 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The 5 Best Exercises For Explosive Grappling Power
Dec 13, 2020BJJEE
Written by Matt D’Aquino. He is a 2008 Beijing Judo Olympian as well as nationally ranked freestyle wrestler and Brazilian Jiu-jitsu black belt. Matt has a passion for teaching all aspects of...
The Top 6 Exercises Andre Galvao Uses to Improve BJJ Performance
Oct 12, 2020BJJEE
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...
The 3 Most Promising Prospects In Brazilian Jiu-Jitsu
Sep 18, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s How To Perfect Your Push-Ups
Aug 23, 2020BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Elite Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
Aug 05, 2020BJJEE
When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Here are some ideas for increasing muscular endurance while maintaining agility and...
Improve Your Pressure Passing Game With The Butter Flip Pass
Aug 04, 2020BJJEE1 Admin
Would you say that guard passing is your weak side? That, perhaps, you’re not as fast as your training partners are; or, at the very least, that you’re not as quick as their guard...
Just How Much Strength Training Do You Need For BJJ?
Aug 04, 2020BJJEE1 Admin
Just how much strength training do you really need for Brazilian Jiu Jitsu? One school of thought advocates virtually no strength training at all, where this modality of training is seen as something...
Strength Training For Jiu-Jitsu? Not as Simple as You Think!
Jul 20, 2020BJJEE
By Peter Lakatos -Strength coach for Carlson Gracie Hungary & StrongFirst Master instructor In the future you will read a lot of articles on various BJJ magazines and sites on strength training,...
Rodolfo Vieira’s Conditioning Training for ADCC
Apr 07, 2020BJJEE
Rodolfo Vieira worked hard to get the ADCC title in China in 2013, one of the few that was missing from his vast collection. He was by then already a multiple world champion in the Gi but had never...
How To Incorporate Olympic Lifts For Grappling
Mar 31, 2020BJJEE
Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA. He received is purple belt in December of 2013 and competes occasionally in...
These Are The 10 Best Strength Building Exercises for Grapplers
Mar 30, 2020BJJEE
Guest post by Funk Roberts of FunkMMA.com When you train in BJJ, Wrestling, Judo, Sambo, and other grappling arts, strength is the container from which all other physical qualities or training goals...
Top 5 Tips For Starting A BJJ Strength & Conditioning Routine
Mar 27, 2020BJJEE
Guest post by Sam Dupont, a strength coach to CFS BJJ Brighton, and also to Black Belt Belt Gold British Medalist Yousuf Nabi. Sam has worked with many other athletes from other fields too...
Build Your Guard & Takedown Power: 6 Great Squat Variations
Mar 24, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base...
How to Build a Powerful Back for Grappling
Mar 24, 2020BJJEE
Written by Jason C. Brown of BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of your...
A Key Workout Component For Power in BJJ & Grappling
Mar 24, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Anybody who has ever been in a conversation about working out has been...
How To Modify The 5×5 Strength Training Program For Grapplers
Feb 27, 2020BJJEE1 Admin
So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...
Citizen Helps Police, But Takes It Too Far WIth RNC
Feb 27, 2020BJJEE
Any time a citizen intervenes and helps out the police instead of standing on the sidelines and recording the altercation is good. As Rener Gracie once said it: If you’re close enough to...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
