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Rodolfo Vieira’s Conditioning Training for ADCC

Rodolfo Vieira’s Conditioning Training for ADCC

Rodolfo Vieira worked hard to get the ADCC title in China in 2013, one of the few that was missing from his vast collection. He was by then already a multiple world champion in the Gi but had never won the ADCC, the world cup of submission grappling.

To try to win ADCC, he went the extra mile in his physical preparation.

Rodolfo sought to improve his fitness at a high level, and one of those training sessions was spotted by the GRACIEMAG team.

Rodolfo would end up up winning gold at ADCC 2015 in dominating fashion and would go on to transition to MMA. He is now fighting in the UFC where he has a perfect 2-0 record and has a perfect 7-0 overall MMA record with 6 submissions and 1 TKO.

Check out the video below on how Rodolfo got ready for the ADCC in China!

Why are SUPERSETS the key to Nicky Rod’s “pump”?

  • ADCC silver medalist Nicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!
  • You don’t have to be a high level wrestler to get a high level GAS TANK!