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Category Archive: Articles, Health

Here’s How Martial Arts Can Help With Arthritis And Joint Health

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrates in the morning and skipping them in the evening. Eggs and oatmeal are...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Supplements For Grapplers? Here’s What You Need to Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...

The Best Way to Tape your Injured Thumb for Jiu-Jitsu

Taping your thumb is a common practice in Brazilian Jiu-Jitsu and other grappling arts to help provide support and stabilization for sprains and minor strains. Here are the basic steps: Start by...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How Expert Rehabilitation Can Aid in Your Recovery?

Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and triggers an inability to control the drug or medicine use, it is time to seek help from...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?

Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....

Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’

Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...

Why BJJ Can Make Your Weight Loss Journey Fun

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

4 Unique Therapies to Help You Recover Quickly

As an athlete, you know how important recovery is for muscles and joints.  You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...

Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Buying Health Insurance Policies with Cancer Cover? Here Are 8 Features to Evaluate

Are you thinking of buying a cancer insurance policy and don’t know where to start? Then you are at the right place. You must understand a few features you must watch out for to choose the best...

Should You Combine Cardio and Strength Training?

Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Top 3 Supplements & What They do to Enhance Your Lifestyle

Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them

There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few,  However, one of the biggest downsides of the sport is how easy it is to get...