How To Improve Your Flexibility Through BJJ
Nov 15, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them
Oct 17, 2022BJJEE
There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few, However, one of the biggest downsides of the sport is how easy it is to get...
Back Pain From Jiu-Jitsu? Try Out These 3 Exercises to Improve Your Posture & Reduce Pain
Sep 08, 2022BJJEE
Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than...
Understanding The Feel-Good Chemicals Released When You Train Jiu-Jitsu
Aug 31, 2022BJJEE
Written by Gloria Coccoli, BJJ practitioner and widfery student. She started training Jiu-Jitsu at Ground Pressure Team Messina in Italy. Check out her great blog aroundtheju. I’ve never...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
Aug 16, 2022BJJEE1 Admin
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...
What Are the Long Term Side Effects of Gripping in Jiu-Jitsu & Judo?
Aug 13, 2022BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. Jiu Jitsu Fingers: Consequences of Gripping...
Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Jul 28, 2022BJJEE1 Admin
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling techniques… But no matter what the cause is, the end result is the same:...
Sports Science: Researchers Looks at Injury & Risk Patterns For Jiu-Jitsu Athletes
Jul 15, 2022BJJEE
Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu black belt. Follow him on instagram. This was a great article by @athletesmd who...
4 Topical Ways to Reduce Pain on Your Own
Jun 20, 2022BJJEE
Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle. If ingestible pain relievers...
Earning a Black Belt in BJJ: Surviving the Constant Injuries Throughout the Years
Apr 04, 2022BJJEE
Guest post by Bill Jones, owner and head instructor at Top Level Martial Arts in Cuyahoga Falls, Ohio. If you would like to learn more about Bill or Top Level Martial Arts,...
Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?
Apr 04, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
New Study: Jiu-Jitsu Competitors Have the Lowest Injury Rate Among Combat Athletes
Apr 04, 2022BJJEE
Injuries are always going to happen if you train in Jiu-Jitsu. It’s part of the journey. How does BJJ stack up with other martial arts in terms of rate of injury? It has often been said...
Realistic Ways for Staying Injury-Free in Jiu-Jitsu
Apr 04, 2022BJJEE
Guest post by Will Safford C.S.C.S a Certified Strength and Conditioning Coach who trains under Andre Galvao at Atos Jiu Jitsu. He received is purple belt in December of 2013 and competes...
Want Best Results? Try Intermittent Fasting And This
Mar 16, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Rest And Recovery For BJJ: The Ultimate Guide
Mar 07, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Feb 28, 2022BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Feb 21, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Treat Jiu-Jitsu Injuries As A Coach
Jan 25, 2022BJJEE
An important job of any coach is to help injured athletes recover. Your team of BJJ athletes will turn to you for advice when they’ve pulled a muscle or broken a bone, and you’ll want to...
Brazilian Jiu-Jitsu Proven To Be The Ultimate Stress Buster
Jan 13, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top Healthy Eating Tips for the Busy College Student
Jan 09, 2022BJJEE
Healthy Eating Has Multiple Benefits College students often struggle with the challenge of sticking to a healthy lifestyle. Busy schedules, occasional college parties, and competing demands take a...
Simple Steps To Lose Weight Through Martial Arts
Dec 28, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’
Nov 17, 2021BJJEE
UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unusual diet. Although Shevchenko takes her diet very seriously, she attributes...
6 Types Of Intermittent Fasting Schedules That Produce Results
Nov 16, 2021BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Important things to know about Co-pay in health insurance
Nov 03, 2021BJJEE
Having health insurance has become a necessity for almost every person. Many people have understood the importance of this, soon after the pandemic hit the globe. Many companies are coming up with...
