3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them

3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them

There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few, 

However, one of the biggest downsides of the sport is how easy it is to get injured. In fact, in some areas of martial arts like Tae Kwon Do, as many as 59% of competitors get injured every year. 

Luckily, almost every injury is minor, and you can recover quickly if you know how best to take care of yourself. To make sure you’re back on your feet as quickly as possible, we’ve created this easy guide to recovery methods for some of the most common Brazilian Jujitsu injuries.

Now, if you wish to recover quickly and start with your jiu-jitsu training again, consult an orthopedist today. Once you are on the verge of healing, a physiotherapist can also quicken the process. You can consult the best specialists out there from ArabiaMD.

Pulled-Back Muscle

Pulling a back muscle is one of the most common injuries when playing any sport, especially jujitsu.

Some of the most common ways to treat a pulled back muscle are through sports massage, dry needling or acupuncture. You should only use a licensed professional if you choose any of these options to stay safe.

It can be tempting to start exercising as soon as your back isn’t so sore. However, you must avoid putting too much pressure on it until you’re not in any pain. This is because it’s really easy to aggravate the injury again, which can lead to long-term damage.

Broken Finger

One of the most irritating injuries to get is a broken finger. So much of our lives revolve around being able to use our hands, but it’s unfortunately super common to injure them by taking part in any martial art.

If you break anything in your body — even just a finger or toe — you should always consult a doctor. This is because the bone will naturally heal and fuse. However, if the broken appendage is not properly set and aligned, you can suffer from mobility problems and pain after the finger has totally healed. 

The doctor may tape your broken finger to an uninjured finger next to it to keep it from moving out of place. Although this can be irritating, thankfully, it’s a lot less convenient than other breaks since you should still have a bit of mobility left in your other fingers.

Sprained Ankle

Approximately 2 million people in the US sprain their ankle every year, so most of us have suffered this annoying injury at some point in our lives. 

The most important thing to do is make sure it’s a strain and not something more serious. A medical professional can do this, although some coaches are also first aid trained and can identify if it’s just a sprain or something more serious. 

The main thing you need to do is keep your ankle supported while it heals. This is usually done with a firm bandage that stops the ligaments and tendons from being further irritated. Although this injury can be annoying, luckily, it usually heals fast — so you can get back to practicing jujitsu in record time. 

If you’re still suffering after a couple of weeks, it’s time to see the doctor. 

Recover Safely And Have Fun

Although no one wants to deal with a sports injury, they can be common in contact sports like Brazilian Jujitsu. 

Remember that you should always consult a medical professional if your injury doesn’t heal quickly — much better to be safe than sorry. And it’s best to avoid long-term problems later in life because of a minor issue. 

But with the correct recovery methods and being patient with yourself, you’ll get you back to fighting shape in no time.