The Kneebar is one of the most devastating submission techniques in Brazilian Jiu-Jitsu. For, if you don’t tap quickly enough, there is one thing that you can be sure of – serious walking problems in the foreseeable future.
And, well, it’s for the same reason that you want to learn how to apply it properly as a submission. So you can get the tap as fast as possible!
For example, the following Kneebar setup by Victor Hugo is a super powerful one.
Here’s how to do it:
Attack Effective Leg Locks With Victor Hugo As The Most Exciting And Dynamic Ultra Heavyweight Grappler Competing Today Shows His Complete Arsenal Of IBJJF Legal Submissions!
- Dominate from bottom position with systematic lower body submissions, including devastating kneebars, toe holds, and more – work out of top and bottom positions like single leg X, spider guard, butterfly guard, and more!
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
