Triangle Choke from Closed Guard? Yeah… Probably one of the first (submission) techniques you were taught in Jiu-Jitsu. And probably one of the first ones your training partners learned to recognize the threat of and defend against.
However, there are ways to improve your execution of this technique. For example, the following variation!
The “Knee In The Middle Guard to Triangle Choke” is a great way to set it up.
Jamie Cruz demonstrates it on the video below:
Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships.
Catch your opponents from everywhere with these hidden and effective triangle chokes from Braulio Estima, one of the best triangle artists of all time.
Braulio Estima is one of the most innovative world champions of all time, winning in the gi and no gi by using a very technical and systematic approach to his attacks.
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