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Step On Their Foot: A Unique Single Leg Takedown Setup

Step On Their Foot: A Unique Single Leg Takedown Setup

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably “running the pipe” one) isn’t working.
That’s why it’s important to have more than just one finishing setup.

There are a lot of ways to set up the Single Leg takedown…
But you’ve probably never seen this one – which is done by stepping on the opponent’s foot!

Here’s how stepping on the opponent’s foot will help you get the Single Leg takedown.
Neil Melanson demonstrates below: