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Tag Archive: , , , , ,

The „Limp Leg“ Single Leg Defense Is Great For MMA

Sometimes, it seems like Jiu-Jitsu – and submission grappling as a whole – is super complicated. And yes, it can be. But it depends on how complicated you want to make it. On which techniques you...

This Single Leg Defense Is So Simple & Works Really Well

So your opponent shot for a Single Leg and their head is on the inside… And yes, they have a good grip on your leg. You’ve got just a second (or less) to react, otherwise you’re...

Is This The Best Low Outside Single Leg Takedown Setup?

If there is one thing that’s true for takedowns, it’s that you can never learn enough of them! Because, no matter how many you learn, there’ll always be opportunities to further...
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This Is A Super High Percentage Single Leg Entry (You Have To Learn It)

Struggling to set up the Single Leg takedown? Well, chances are that the reason behind this is that you’re not making your training partners react before you go for it. Meaning, you...

This Single Leg Counter Works Great On All Levels

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

Omoplata Counter vs Single Leg Takedown: Works Better Than You Think

Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...
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The Ankle Roll Is A Great Single Leg Takedown Defense

Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...

Step On Their Foot: A Unique Single Leg Takedown Setup

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

Want To Learn How To Do A Single Leg From Half Guard?

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...
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This Is One Of The Easiest Single Leg Takedown Finishes (You Have To Learn It)

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

Reinier de Ridder Shows A Simple & Effective Single Leg Takedown For MMA

If you want to train mixed martial arts (MMA) and use Jiu-Jitsu to your advantage, then you need to learn how to set up takedowns! Especially with the help of the wall. Nowadays most MMA...

This Is How To Fake The Single Leg & Get To The Back

One way to transition from a single leg takedown to a back take in Jiu-Jitsu is by setting up the takedown first and then switching to the back control after securing the leg. To begin, shoot in for...
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Single Leg Takedown: The Basic Defense You Have To Know

Ah, the Single Leg… We know, we know. You actually do like this takedown technique, even though you suck at it. But you’d still prefer to not be so bad at it, although it is – for whatever...

You Have To Try This Super Cool Single Leg Counter

Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defense can also be an opportunity for a counter-attack; if you know your options and...

Perfect Your Single Leg Takedown – With These Tips From AJ Agazarm

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...
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Try This Single Leg Takedown Finish The Next Time You Have It

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

Jeff Glover Shows How To Use A Single Leg To Get Out Of Side Control

Staying safe and escaping the side control is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or even just saying you have rudimentary skills. Coming out of...

Giancarlo Bodoni Shows Two Effective & Easy Single Leg Takedowns

As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre standing on the ground, you need to incorporate the single leg takedown into your...
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Highly Effective Single Leg Counter: The Kimura Trap

Kimura trap system is widely credited to David Avellan, ADCC bronze medalist and a man of many other accomplishments! The kimura trap system is designed as a powerful submission system that counters...

The Crucifix Is A Fantastic Counter Against Single Leg Takedown

Sprawled against a Single Leg takedown? Great job – but now you have to figure out what to do next, right? Well, one great option is to go for a Crucifix. Here are some of the key details to...

Super Simple Way To Finish The Single Leg Takedown (Against Heavy Hips)

Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown games can push the pace better because the takedown threat is always looming. This...
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BJJ Fundamentals: Basic Single Leg Takedown

Having a good standup game in Brazilian Jiu-Jitsu is a must if you want to become a complete BJJ athlete… Which is why it’s best to start working on your takedowns as soon as possible....

Finish The Single Leg Every Time With This Simple Leg Lift Technique

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

John Danaher Shows A Strong Single Leg Finish – The “Cutback”

Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown games can push the pace better because the takedown threat is always looming. This...