.
.

Improve Your Collar Chokes With These 3 Simple Adjustments

Improve Your Collar Chokes With These 3 Simple Adjustments

Collar Chokes are probably one of the first submission techniques you were taught in Brazilian Jiu-Jitsu. However, despite them being a “first day technique”, Collar Chokes are more than well-applied across all competition levels (just take a look at Roger Gracie’s proficiency in using them). But, they’ll also take a long time to perfect.
Here are 3 simple adjustments that you can make for higher tap rates with this technique.

 

3 SIMPLE ADJUSTMENTS FOR YOUR COLLAR CHOKES

The first adjustment you need to make is to dig deeper. So many BJJ students establish their grips too shallowly, which doesn’t do anything to your opponent. Sure enough, you can grip too deeply as well; but it’s much easier to lower your grips than to make them higher when the you start applying the choke.
Secondly, start flexing your wrists. You need to use your wrists properly in order to place adequate pressure on the opponent’s arteries; plus, you’ll need to pull them towards yourself (by using your lats) and to prop yourself up towards them as well.

And finally, the third adjustment you should go for is holding the choke for a bit longer than you think you should. The Collar Chokes usually take a longer time to work than some other choke variations. So, the next time you apply it and you feel that your grips are properly placed, just keep at it for a few more seconds. You’ll get the tap soon enough.
Chewy explains much more on the video below:

Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents

💥 What if slowing down was the fastest way to win? 💭 Tired of Getting Smashed by Younger, Stronger Grapplers? It’s not your age. It’s your strategy. If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you. 🔓 Unlock the Power of Sloth Jiu-Jitsu: Sloth ebook

Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu

Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.

Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.

Sloth Strength eBook Cover