There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…
You’ve probably seen people (maybe even your training partners) hitting that cool “spin around Armbar” from Knee On Belly…
Would you like to learn how to do it as well?
Here’s how, as shown by Richie “Boogeyman” Martinez:
Master the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec.
- Learn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand.
- Pravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches.
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
