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This Knee On Belly Escape To Ankle Pick Setup Is Ridiculously Simple

Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re having so much fun with it? The Knee On Belly doesn’t just hurt the body,...

Opponent Frames in Side Control? Go For The Knee On Belly

How often have you found yourself in a situation where you finally pass the opponent’s guard, and you start going for the Side Control… Only to find yourself immobilized by their frames?...

Learn The KNEE ON BELLY And Make Your Training Partners Suffer

The Knee On Belly is an extremely powerful position. Not just because of the control you gain over your opponent, but also because of something equally – and maybe even more –...

Escape The Knee On Belly In Jiu Jitsu With This Funky Technique

Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re having so much fun with it? The Knee On Belly doesn’t just hurt the body,...