Playing defense in Brazilian Jiu Jitsu is most commonly associated with evading submissons and escaping bad positions. However, just because you’re defending yourself doesn’t mean you can’t attack – that you can’t surprise your opponents by submitting them!
One of those surprising attacks is the Triangle Choke from bottom Side Control… Here’s how to do it, explained by a multiple time ADCC and IBJJF champion Braulio Estima!
Even when things look really bleak for you and you think that there’s nothing left except defense… There’s still a chance for a counter.
For example, when in bottom Side Control with your frames out of the way, you can go for the Triangle Choke!
Braulio Estima demonstrates this surprising and efficient setup:
Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships.
Catch your opponents from everywhere with these hidden and effective triangle chokes from Braulio Estima, one of the best triangle artists of all time.
Braulio Estima is one of the most innovative world champions of all time, winning in the gi and no gi by using a very technical and systematic approach to his attacks.