Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old
May 27, 2023BJJEE
Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience testosterone reduction as they age. This sex hormone is commonly present in males...
The Best Way to Tape your Injured Thumb for Jiu-Jitsu
May 26, 2023BJJEE
Taping your thumb is a common practice in Brazilian Jiu-Jitsu and other grappling arts to help provide support and stabilization for sprains and minor strains. Here are the basic steps: Start by...
Healthy Breakfast Ideas For Combat Athletes
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Slowing Down The Aging Process With Healthy Eating
May 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How To Build A Nutritious Diet For Optimal Performance in Combat Sports
May 08, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
How Expert Rehabilitation Can Aid in Your Recovery?
Apr 10, 2023BJJEE
Substance abuse or addiction is a disease that negatively impacts your life. And when it becomes too much and triggers an inability to control the drug or medicine use, it is time to seek help from...
Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training
Mar 13, 2023BJJEE
It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a strong Jiu-Jitsu game requires one to be both physically and mentally fit to...
Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?
Mar 13, 2023BJJEE
Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats....
Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’
Mar 10, 2023BJJEE
Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...
Why BJJ Can Make Your Weight Loss Journey Fun
Feb 23, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
4 Unique Therapies to Help You Recover Quickly
Feb 21, 2023BJJEE
As an athlete, you know how important recovery is for muscles and joints. You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Jan 24, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts
Jan 03, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Buying Health Insurance Policies with Cancer Cover? Here Are 8 Features to Evaluate
Dec 24, 2022BJJEE
Are you thinking of buying a cancer insurance policy and don’t know where to start? Then you are at the right place. You must understand a few features you must watch out for to choose the best...
Should You Combine Cardio and Strength Training?
Dec 19, 2022BJJEE
Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...
The Relationship Between Caffeine And Athletic Performance
Nov 30, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Top 3 Supplements & What They do to Enhance Your Lifestyle
Nov 21, 2022BJJEE
Maybe you are looking for something to help relieve some pain or relax your muscles. Or perhaps you are on the search for a supplement to help boost your immune system. If you find yourself looking...
How To Improve Your Flexibility Through BJJ
Nov 15, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
3 Common Brazilian Jiu-Jitsu Injuries & Tips to Recover From Them
Oct 17, 2022BJJEE
There are many advantages to taking part in Brazilian Jujitsu — discipline, fitness, and friendship are just a few, However, one of the biggest downsides of the sport is how easy it is to get...
Back Pain From Jiu-Jitsu? Try Out These 3 Exercises to Improve Your Posture & Reduce Pain
Sep 08, 2022BJJEE
Jiu-Jitsu puts a strain on the back of up to 80% of practitioners according to some incidence reports. Do you have an issue with your back? Are you in pain? Disc herniations are much more common than...
Understanding The Feel-Good Chemicals Released When You Train Jiu-Jitsu
Aug 31, 2022BJJEE
Written by Gloria Coccoli, BJJ practitioner and widfery student. She started training Jiu-Jitsu at Ground Pressure Team Messina in Italy. Check out her great blog aroundtheju. I’ve never...
Constantly Sore Muscles After Jiu-Jitsu? Here’s What You Can Do
Aug 16, 2022BJJEE1 Admin
So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...
Injured Because Of BJJ? Jocko Willink Has Some Advice For You
Jul 28, 2022BJJEE1 Admin
Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling techniques… But no matter what the cause is, the end result is the same:...
4 Topical Ways to Reduce Pain on Your Own
Jun 20, 2022BJJEE
Injured yourself while sparring? Sore from working out? These spots of pain can be annoying, especially when you’re trying to get back into your normal lifestyle. If ingestible pain relievers...
