#1 Advice To Start Using Your Legs The PROPER Way In Jiu-Jitsu
Jan 01, 2024BJJEE1 Admin
What do you use your legs for, when it comes to Brazilian Jiu-Jitsu training and competition? Yeah, for guard retention and guard passing, as well as for setting up submissions such as the various...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
