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Tag Archive: , , ,

Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ

Yeah, we know. Stretching is so booooring. The last thing you want to do after an intense rolling session, or/and during a busy day, is to spend some of your time stretching. It seems like you could...

How To Improve Flexibility For Brazilian Jiu-Jitsu

Written by Mike “Spider-Ninja” Bidwell is a BJJ Black Belt under Phil Migliarese and Ken Kronenberg (Team Tai-Kai / Balance). Mike is a full time Jiu-Jitsuka, blogger (check out his great...

Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ

When you’re just starting out on your BJJ journey, it’s easy to get confused by the excess of information at your disposal; techniques, positions, drills, diet… It can be a bit...