These Yoga Poses Improve Your Jiu-Jitsu
Jul 31, 2021BJJEE1 Admin
Training Brazilian Jiu-Jitsu can be really difficult on the body. The stiffness, aches and pain… Can sometime make you wonder if it is all “worth it”. And that, exactly, is the...
Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ
Jun 08, 2021BJJEE1 Admin
Yeah, we know. Stretching is so booooring. The last thing you want to do after an intense rolling session, or/and during a busy day, is to spend some of your time stretching. It seems like you could...
How To Improve Flexibility For Brazilian Jiu-Jitsu
Jul 24, 2020BJJEE
Written by Mike “Spider-Ninja” Bidwell is a BJJ Black Belt under Phil Migliarese and Ken Kronenberg (Team Tai-Kai / Balance). Mike is a full time Jiu-Jitsuka, blogger (check out his great...
Mahamed Aly Has Invaluable Advice For Surviving as a Beginner in BJJ
Mar 26, 2020BJJEE1 Admin
When you’re just starting out on your BJJ journey, it’s easy to get confused by the excess of information at your disposal; techniques, positions, drills, diet… It can be a bit...
