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Tag Archive: , , , ,

Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...

Joe Rogan: “I’m Super Flexible – I Could S*ck My Own D**k If I Wanted To”

Joe Rogan will always be a fun character. He just never seems to run out of interesting, funny… And sometimes rather unexpected things to say. Which is exactly what he did during a new episode...

Stretch Your Pecs And Strengthen Your Back If You Train BJJ

Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...

JT Torres: “Don’t Skip Stretching After Jiu-Jitsu Training”

JT Torres is one of the most accomplished lightweight BJJ athletes of his generation, who’s won ADCC and IBJJF titles. He’s also an owner and a head coach at his Essential BJJ academy;...

These Yoga Poses Improve Your Jiu-Jitsu

Training Brazilian Jiu-Jitsu can be really difficult on the body. The stiffness, aches and pain… Can sometime make you wonder if it is all “worth it”. And that, exactly, is the...

Pre-Bed STRETCHING ROUTINE To Keep You Limber For BJJ

Yeah, we know. Stretching is so booooring. The last thing you want to do after an intense rolling session, or/and during a busy day, is to spend some of your time stretching. It seems like you could...

Stiff Neck Because Of BJJ? These 3 Stretches Will Help

How’s your neck feeling right now? If we had to guess, we would say that it’s probably really stiff from all of those rolls you’ve accumulated on the mats up until now… And...

How To Improve Flexibility For Brazilian Jiu-Jitsu

Written by Mike “Spider-Ninja” Bidwell is a BJJ Black Belt under Phil Migliarese and Ken Kronenberg (Team Tai-Kai / Balance). Mike is a full time Jiu-Jitsuka, blogger (check out his great...

Sore Muscles After BJJ? Here’s What You Can Do

So, your muscles hurt, don’t they? Of course they’re sore, after you decided to put into action that 3 and a half hours per day, 6 days per week BJJ training schedule… Even though...