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The Front Helicopter Kneebar Is A Vicious BJJ Leg Lock Technique

Yes, Leg Lock setups can be complicated.¬†Really complicated, with multiple steps that have to be on spot if the submission is to work. However, you can choose the setups that aren’t as...

The “Dragon Sleeper” Is The Most Dangerous Submission In BJJ… Here’s How To Do It

“The Dragon Sleeper”… Even the name sounds scary. And, well, the technique is scarier than its name is; it’s a neck crank submission that has its roots in catch wrestling...

Catch Wrestling For BJJ: The Spinal Splitter with Keenan Cornelius

There are *those* kinds of Catch Wrestling submissions that, once you see them, make you shiver with fear… But that make your eyes shine with happiness as well! Yeah they’re nasty, but...