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Josh Barnett Shows A Neat Catch Wrestling Leg Lock Variation

Josh Barnett Shows A Neat Catch Wrestling Leg Lock Variation

Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks.

If so, then you’re in for a treat.

If you’re looking to surprise your training partners with a submission they’ve never encountered before…
Then you have to learn how to do this catch wrestling Leg Lock variation!

Josh Barnett demonstrates it on the video below:

Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wrist lock.

  • The double wrist lock is a kimura variation, that you can supercharge with these catch-as-catch-can secrets that have been passed down to Josh – learn this new style of grappling excellence: see all the catch details for getting the lock, controlling the position, and using it to get the submission in this total technical approach.

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Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.