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These Breathing Tips Will Help You In Your Next BJJ Competition

If you’re looking to push yourself to your maximum in Brazilian Jiu-Jitsu, it’s often not enough to focus solely on techniques. Nor on your game plan… But, even more so, on some of...

Rickson Gracie: “Breath Control Can Change Your Life”

You can’t control everything on the mats, nor in your life alike. You can control some of the moves, but you can never fully predict what your “opponent” will do… Or how...