Back to Basics with Keenan Cornelius (Episode 1)
Aug 05, 2015BJJEE
Keenan asks the hard hitting questions. How long have you been training and how do you measure that? Should you follow IBJJF rules in training? Also, some “fake” internet videos...
Watch: Keenan Cornelius’ Newest Guard: ‘The Mantis Guard’
Jul 12, 2015BJJEE
Jiu-Jitsu is limitless. Here is what Keenan Cornelius has been working on for a year: The Mantis Guard. It’s a modified reverse De la Riva that looks super annoying for the person...
Andris Brunovskis Claims he Invented the ‘Worm Guard’. Keenan Cornelius Responds
Jun 21, 2015BJJEE
Photo by Pasando Guardia Team ATOS takes on Canada’s best in Submission Series Pro’s latest grappling event. New BJJ Black belt, Andris Brunovskis, takes on Taylor Gang...
Keenan Cornelius: ‘My Fingers are so Damaged from BJJ that I can’t Make a Closed Fist Anymore’
Jun 17, 2015BJJEE
Photo: Stefan Kocev Keenan Cornelius recently talked about on his facebook page, how much damage his fingers had taken after 10 years of Jiu-Jitsu: Coming up on a decade of Jiu-Jitsu,...
Watch: Keenan Cornelius Tracks Down & Confronts Internet Troll
Apr 28, 2015BJJEE
Watch what happens when Keenan Cornelius tracks down an internet troll:
(Video) Keenan Cornelius’ Favorite Version of Cross Choke from Mount
Apr 19, 2015BJJEE
Check out Keenan Cornelius’ favorite way of setting up the cross choke. Some great details here:
Keenan Cornelius Attacks Every Limb in Amazing Drill Sequence
Apr 16, 2015BJJEE
Keenan Cornelius working on some functional cyclical submission drills. This one is cool because you hit a submission on every limb in one full sequence. Omaplata > Armbar...
Watch: Keenan Cornelius Marianas Open HL vs Leite, Souza, Fowler etc…
Apr 11, 2015BJJEE
Keenan Cornelius won a high level black belt absolute division at the 2015 Marianas Open Brazilian jiu-jitsu tournament this weekend, which included Marcos Souza, Lucas Leite and Mike...
Watch: Keenan Cornelius’ Killer Armbar Defense Sequence
Mar 21, 2015BJJEE
Very slick armbar defense sequence from Keenan Cornlius.
(Video) Ultimate Grudge Match: Keenan Cornelius vs Tim Spriggs 2015 Pan
Mar 16, 2015BJJEE
This match happened in the 3rd round of the Open weight. Keenan Cornelius (Atos) and Tim Spriggs (TLI) were former team mates at Team lloyd Irvin. There has been some tension between...
(Video) Keenan Cornelius: what it feels like to show up late and jump into training with no warm up
Feb 16, 2015BJJEE
Keenan Cornelius is known for his super Jiu-Jitsu skills but also for his sense of humor. He posted a funny video on his instagram: “From the Metamoris take over –...
Fear The lapel: Keenan Cornelius’s Worm Hat Choke
Dec 10, 2014BJJEE
Keenan Cornelius demonstrates a wicked lapel choke that he gets when opponents are trying to longstep past his guard. Check it out:
Keenan Cornelius Explains How He Escaped The Deep Kneebar of Yuri Simoes at Metamoris 5
Nov 26, 2014BJJEE
At the recent Metamoris 5, Keenan Cornelius was caught in a very deep kneebar by Yuri Simoes. Everybody thought that Keenan would tap…But he defended well and escaped....
Yuri Simoes on Keenan Cornelius: ‘I Hope He Uses His Worm Guard’
Nov 12, 2014BJJEE
After Rafael Lovato’s injury, Yuri Simões will now face American sensation Keenan Cornelius at Metamoris 5,held on November 22 in California. The pairt have faced each other...
Five Grand Prix: Keenan Cornelius, Robert Cyborg & Joao Assis Confirmed, $25,000 Prize Money
Sep 30, 2014BJJEE
FIVE+1 Grand Prix 2014 On November 10th HISTORY WILL BE MADE, as 3 people will be given the opportunity in an amazing special event like never before. The next 3 winners of the...
Beast Mode: Keenan Cornelius Rolls with 7 black belts, No Rest
Sep 26, 2014BJJEE
Keenan Cornelius was recently at the BJJ globetrotters seminar in Copenhagen, Denmark and rolled non stop with 7 black belts. The cast, in order of appearance: Daniel Bertina (Carlson...
Keenan Cornelius Reacts To Copa Podio Penalizing Lapel Guard: “The Entertainment Of Jiu-Jitsu Doesn’t Come From The Fights”
Jul 30, 2014BJJEE
Keenan Cornelius immediately reacted to Copa Podio’s decision to penalize the use of the lapel guard, for entertainment reasons, in its upcoming middleweight GP. Cornelius must...
(Video) Hitler Finds Out About Keenan Cornelius’ Worm Guard Craze
Jun 17, 2014BJJEE
Hitler’s funny rant when he learns of the worm guard craze:
(Video) Keenan Cornelius Disqualified For Questionable Knee Reap
Jun 01, 2014BJJEE
After taking 3rd place in the Open Weight after beating Leandro Lo 6-4, triangling Leo Nogueira and losing to Marcus Buchecha, he entered his weight division. After winning his first...
UFC’s Luke Rockhold: ‘I’m One Of The Best American Jiu-Jitsu Guys. I Want To Face Keenan Cornelius At Metamoris’
Apr 24, 2014BJJEE
UFC fighter and former Strikeforce middleweight champion Luke Rockhold has a rich Jiu-Jitsu competition history. He won the 2007 IBJJF worlds at blue belt and at purple belt adult the...
Analysis: Keenan Cornelius & Paulo Miyao Battle For Brown Belt Supremacy At The 2013 World Championships
Apr 02, 2014
There are few men as unique and different in their approach to Brazilian Jiu Jitsu as the young brown belt, Keenan Cornelius. The master of everything inverted, Cornelius always...
Ryron Gracie: ‘I Think That Kevin Casey Is Better Than Keenan Cornelius’
Apr 01, 2014BJJEE
Ryron Gracie was on the Inside BJJ podcast after Metamoris III. He talked about Metamoris 3, showing Jiu-Jitsu to the world, and Gracie University. You can listen to the entire podcast...
Keenan Cornelius Planning To Move Up To Heavyweight
Mar 17, 2014BJJEE
Photo by Kinya Hashimoto American Jiu-Jitsu phenom Keenan Cornelius continues his trailblazing career with a silver medal (close out with Guto Campos) at the Pan, his first major BJJ event at...
Metamoris 3: Keenan Cornelius VS Vinny Magalhaes (Official Countdown)
Mar 12, 2014BJJEE
This No Gi matchup should be a lot of fun. Both guys move a lot and have really exciting nogi matches. Keenan came 3rd at ADCC, and Vinny can beat anyone on any given day. This may...
