Keenan Cornelius working on some functional cyclical submission drills.
This one is cool because you hit a submission on every limb in one full sequence.
Omaplata > Armbar > Kneebar > Armbar > Triangle > Omaplata > then it repeats on the opposite side
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https://keenanonline.com/Working some functional cyclical submission drills. This one is cool because you hit a submission on every limb in one full sequence. Omaplata > Armbar > Kneebar > Armbar > Triangle > Omaplata > then it repeats on the opposite side. Check it out. https://keenanonline.com/
Posted by Keenan Cornelius on Sunday, March 8, 2015
