How To Build A Nutritious Diet For Optimal Performance in Combat Sports
May 08, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
This Surprising Kimura Trap From The Guard Pass Works Great
Apr 26, 2023BJJEE1 Admin
BJJ black belt Haisam Rida grew up in Ghana and started training in Japan. He is now training at B-Team with Craig Jones, Nicky Ro and co. and taking over the competition scene by storm. In this...
Jiu Jitsu Australian Champions
Apr 24, 2023BJJEE
Australia is known for an ever-changing environment that is responsible for some of the most exotic peoples, cultures, flora, and fauna. It is this adaptability that makes it the perfect home for...
Haisam Rida Officially Joins B-Team Jiu-Jitsu
Apr 13, 2023BJJEE1 Admin
Haisam Rida is one of the best and most athletic heavyweight Brazilian Jiu-Jitsu competitors today. And he’s just made the decision to officially join B-Team Jiu-Jitsu! Rida has been a part of...
Try This Unique “Russian Knot” Leg Lock Position Entry
Apr 03, 2023BJJEE1 Admin
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how else could it be, when time after time we witness their efficiency on the highest...
Stuck In A De La Riva Guard? Go For The Saddle
Apr 03, 2023BJJEE1 Admin
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how else could it be, when time after time we witness their efficiency on the highest...
Best Online Brazilian Jiu-Jitsu Training Sites
Mar 29, 2023BJJEE
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide due to its effectiveness in self-defense and sports competition. In recent years, the rise of online training sites has...
Do You Make These Anaconda Choke Mistakes?
Mar 27, 2023BJJEE1 Admin
The anaconda choke is an arm-triangle choke variation where an opponent’s arm is trapped with the head in a front headlock position. This submission is applied by placing your arm under the...
BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know
Mar 11, 2023BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so...
BJJ Nutrition Basics: You’ve Got To Understand What “Energy Availability” Is
Mar 11, 2023BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so...
How To Cut Weight Before A Competition? Here’s Why Sodium Is Important
Mar 11, 2023BJJEE1 Admin
Weight cutting is a major challenge for every competitor. In addition to being grueling it can also lower your testosterone and affect more or less every aspect of your life. Limit your liquid input...
Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’
Mar 10, 2023BJJEE
Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competition for the last three and a half years, having last fought in 2019. And on...
Nicky Ryan: “Gordon And I Didn’t Talk To Each Other For Almost Two Years”
Mar 10, 2023BJJEE1 Admin
Ever since the Danaher Death Squad split, one of the biggest questions about it has been – what happened between the Ryan brothers? Gordon Ryan continued training under John Danaher in New Wave...
This Straight Ankle Lock Variation Is Super Tight & Super Painful
Mar 01, 2023BJJEE1 Admin
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how else could it be, when time after time we witness their efficiency on the highest...
Is This The Tightest Kneebar Setup You’ve Ever Seen?
Mar 01, 2023BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
Top Lockdown Turk: A Fantastic Half Guard Option
Feb 27, 2023BJJEE1 Admin
Are you looking for ways to gain even more control over your opponent – especially from top Half Guard? Then try the Top Lockdown Turk! Created by prominent flat-earth proponent Mr. Eddie...
The North South Choke: A Fantastic Pinning Position
Feb 26, 2023BJJEE1 Admin
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favorite training partner, of course; because then you can be sure that they...
Comparing Gordon Ryan’s & Felipe Pena’s Morning Routines & Mindset for the Upcoming Match
Feb 23, 2023BJJEE
FloGrappling’s recent All Access of Gordon Ryan and Felipe Pena’s morning and daily routine gave ADCC fans a fascinating glimpse into the daily preparation of each of these amazing Jiu Jitsu...
Everything You Need To Know About The Body Lock In BJJ And MMA
Feb 22, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Gordon Ryan & B-Team Fire Shots At Each Other: “You Can’t Make This Up”
Feb 16, 2023BJJEE1 Admin
Ever since the Danaher Death Squad split up, there have been no bad words exchanged between the former teammates… Until now, as Gordon Ryan and the B-Team are getting into a social media...
This Arm Triangle Setup Works Great Against Wrestlers
Jan 31, 2023BJJEE1 Admin
When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very scrappy, have great base, and are very aggressive. Wrestlers have strength,...
Can Alex Volkanovski Dethrone Makhachev & Become the New Pound-For-Pound King?
Jan 27, 2023BJJEE
UFC 284 is scheduled to take place on the 11th of February in the RAC Arena in Perth, Australia. The main event will feature a fight between Islam Makhachev and Alexander Volkanovski for the 155 lbs...
UFC Middleweight Promoted Himself To Blue Belt in BJJ
Jan 15, 2023BJJEE
Brazilian Jiu-Jitsu is far from being as serious and strict as other forms of martial arts. The main reason is probably due to the fact of it being a martial art/sport that has mostly been developed...
The “Foot Post” Is A Great Way To Finish The Body Lock Pass
Jan 08, 2023BJJEE1 Admin
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimented with this passing style before; when you learn the proper setups and...
