Strength & Conditioning Circuit In Preparation For IBJJF Europeans 2013
Jan 13, 2013BJJEE
This is a nice S& C circuit that Boa Team from Monaco are doing in preparation for this year’s Europeans. Note that the exercises are all BJJ Specific:
Top 4 Functional Conditioning Tools For BJJ
Dec 20, 2012BJJEE
If you want to get better at Jiu-Jitsu you should do more Jiu-Jitsu. As Caio Terra said, technique is the most important. The mistake that a lot of people do when doing strength and Conditioning is...
Are Olympic Lifts Appropriate For BJJ?
Oct 01, 2012BJJEE
Seeing Roger Gracie doing Olympic lifts during his preparation for his Metamoris superfight with Marcus Buchecha, make s us wonder what are the benefit of Olympic lifts for BJJ. Powering through...
Testosterone Usage in BJJ: The Fine Line Between TRT, PEDs, and Natural Ways to Boost Testosterone
Sep 04, 2012BJJEE
Testosterone is a steroid hormone that is naturally produced by our bodies. In men, testosterone plays a key role in the development of male reproductive tissues such as the testis and prostate as...
