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Category Archive: Articles, Strength & Conditioning

Cross-Training: What Is It And Why Do You Need It?

Regardless of what sport or activity you enjoy, you will want to be sure that you get the most fun possible from it. When it comes to physical activities like kayaking, swimming, surfing, running,...

6x World Champion’s Romulo Barral BJJ Specific Strength Training Program

When it comes to strength and conditioning, many Grapplers especially BJJ practitioners still train like amateurs. Many fighters are weak and don’t want to make commitment to strength training. We...

Here’s Why You Aren’t Losing Weight Even Though You’re Exercising

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

BJJ Strength & Conditioning Secret: The JuggernautBJJ Program

Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty, because despite all those who’ve been telling you that...

Which Weight Training Exercises Should You Do For Brazilian Jiu-Jitsu?

So you’re thinking of going to the gym. That’s great! Weight training works as a fantastic supplement to your Brazilian Jiu-Jitsu training; it will not only make you stronger, but it will...

Balance Training: Improve Your Balance And Base With These Exercises

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Mobility Training For Martial Artists: Why You Should Not Neglect It

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Best Exercises To Build Stronger Biceps For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Best Warm-Up Exercises For To Incorporate in Your Exercise Routine

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Best Chest Building Exercises For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Resistance Band Combat Exercises For A Complete Body Workout

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Simple Steps To Lose Weight Through Martial Arts

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Stronger Thighs in Jiu-Jitsu: Essential Stretching & Strengthening Exercises You Need in Your Routine

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Effective Fat Burning Exercises For Fighters

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...

Simple HIIT Exercises For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

How To Never Gas Out For BJJ

Photo by Daria Kochetkova Photography. IG: Tebezvonu. Gassing out on the mats at training, it happens. Especially when going from hard roll to hard roll with little rest. But in competition? This...

The Best Exercises To Improve Hip Strength And Mobility For BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

The Best Core Exercises For Martial Artists To Build Strength And Sculpt Abs

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Stretch Your Pecs And Strengthen Your Back If You Train BJJ

Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wouldn’t train it in the first place, right? You wouldn’t mind...

How Grapplers Can Get Six-Pack Abs Fast

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Plank Exercises To Build A Strong Core For Grapplers

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Bodyweight Exercises Grapplers Can Do For A Stronger Body

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...

Olympic Judo Legend Shohei Ono’s High Level Strength Training

If Judo and Jiu Jitsu were a test of strength, we could just have a set of weights at the door – and a contest as you come in to see who is strongest, and then go home having never touched the...