Masahiko Kimura’s Insane Daily Training Routine
Jan 07, 2024BJJEE
Masahiko Kimura)was a Japanese judoka who is widely considered one of the greatest judoka of all time. (5 ft 7in 170 cm; 85 kg, 187 lb) He was born on September 10, 1917 in Kumamoto, Japan. In...
How Strong Do You Need to be to Succeed in Brazilian Jiu-Jitsu?
Dec 19, 2023BJJEE
A question that often arises is how much strength and conditioning do you need to succeed in BJJ? While physical attributes can be an asset, Brazilian Jiu Jitsu is a skill-based martial art that...
The Best Kettlebell Circuit for BJJ Players
Dec 17, 2023BJJEE
“They say that strength doesn’t count, but it does. Maybe it wouldn’t make a difference if the opponent didn’t know anything. If the opponent knows something, then strength starts to...
I Hurt My Shoulder Training Jiu Jitsu! What to do?
Oct 03, 2023BJJEE
In the realm of Jiu Jitsu, injuries pose a significant concern for practitioners, whether they are competitive athletes or simply enthusiasts. The prospect of being away from training for an extended...
ADHD and Workout: 5 Exercises to Manage Your Symptoms
Sep 19, 2023BJJEE
Introduction Given how tricky the condition is, living with ADHD can be a difficult job for anyone. After all, it doesn’t let you concentrate on anything at all. Whether you are working on a...
Tips for Shedding Those Last Few Pounds: Exploring CoolSculpting and Other Effective Strategies
Aug 10, 2023BJJEE
Losing weight can be a challenging journey, and sometimes, those last few stubborn pounds seem to cling on for dear life. Whether you’re on the brink of reaching your goal weight or just...
9 Bodyweight Exercises To Level Up Your Jiu-Jitsu
Jul 28, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Box Jumps: A Must-Do Exercise For Brazilian Jiu-Jitsu Athletes
Jun 28, 2023BJJEE1 Admin
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Everything You Need to Know About Bulking And Gains for Jiu-Jitsu
Jun 12, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Build Elite Level Strength With These Five Variations Of The Farmer’s Carry
Jun 01, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
2 Minute Body weight workout for BJJ
May 20, 2023BJJEE
Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long...
Gas on The Mat: Simple Fixes To Improve Your Cardio For Jiu-Jitsu
May 19, 2023BJJEE
Endurance is the most important physical attribute you can possess, and there’s nothing worse than gassing out on the mat. BJJ black belt Stephen Kesting of the excellent website Grapplearts.com...
The Secret To Insane Grappling Strength: Isometric Training
Apr 28, 2023BJJEE
Have you ever grappled with a seemingly unassuming training partner that seemed to be extremely strong and dish out tons of pressure? “It’s important to realize in MMA and Jiu-Jitsu a great deal...
Develop Insane Jiu-Jitsu Strength with These 5 Simple Exercises
Apr 27, 2023BJJEE
If you are a Brazilian Jiu Jitsu (BJJ) enthusiast looking to improve your performance on the mats, it is important to include strength and conditioning exercises in your off-mat training regimen....
A Better Deadlift Variation For BJJ & Easier on the Lower Back
Apr 23, 2023BJJEE
The deadlift is an integral part of traditional bodybuilding and many athletes’ strength and conditioning programs. To take some of the stress off the lower back, Al Gerard developed the trap...
12 Strength And Conditioning Exercises For BJJ
Apr 07, 2023BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
The Best Exercise for Grappling Grip Strength – Rope Climbing
Mar 01, 2023BJJEE
Whether you are a beginner in BJJ or an advanced grappler, you probably want more grip strength. Among the many physical attributes necessary to be successful in Brazilian jiu-jitsu and grappling,...
4 Unique Therapies to Help You Recover Quickly
Feb 21, 2023BJJEE
As an athlete, you know how important recovery is for muscles and joints. You may have heard of typical ways you can recover, like rest and physical therapy, but plenty of other methods and...
5 Ways to Overcome Demotivation in Exercise
Feb 03, 2023BJJEE
If your plans to get into shape this year have suffered a setback, you’re far from alone. The novelty has had enough time to die down, and now it feels like just another obligation. That’s why...
BJJ Athletes: This Exercise Will Help Your Lower Back Pain
Jan 20, 2023BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these pops and their...
Calisthenics Full-Body Workouts That Grapplers Can Perform At Home
Dec 23, 2022BJJEE
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...
Should You Combine Cardio and Strength Training?
Dec 19, 2022BJJEE
Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in winter so you can have a stress-free summer. Winter is also the time when you tend...
3 Stretches Every BJJ Athlete Should Do Every Single Day
Nov 15, 2022BJJEE1 Admin
Be it a martial artist or an athlete, you need to be flexible if only to avoid the type of injuries that result from stiff muscles and creaky bones. If you are a BJJ practitioner, improved...
Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Nov 15, 2022BJJEE1 Admin
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s also about becoming mobile and injury-free enough so that...
