Category Archive: Articles, Videos
How To Avoid Overtraining in Martial Arts
Apr 30, 2020BJJEEComments Off on How To Avoid Overtraining in Martial Arts
How do you know if you’re overtrained in martial arts? – Lack of enjoyment during class – Slight fevers – Series of injuries – Delayed reaction times –...Here’s Why Everyone Should Flow Roll
Apr 30, 2020BJJEEComments Off on Here’s Why Everyone Should Flow Roll
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...10 Reasons Why You Should Compete in Jiu-Jitsu
Apr 30, 2020BJJEEComments Off on 10 Reasons Why You Should Compete in Jiu-Jitsu
Photo: Belgrade BJJ Open- Klea Hopkins Photography. Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as...3 Muscle Groups That BJJ Strengthens
Apr 30, 2020BJJEEComments Off on 3 Muscle Groups That BJJ Strengthens
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...AJP Chairman Announces Strategy and Timeline for Return of Competitions
Apr 29, 2020BJJEEComments Off on AJP Chairman Announces Strategy and Timeline for Return of Competitions
The Chairman of the Abu Dhabi Jiu-Jitsu Pro (AJP), His Excellency Abdulmunan Al Hashemi, released a message of hope and optimism to all athletes, fans and officials. He shared the steps the AJP is...3 Most Important BJJ Techniques That Every Beginner Should Focus On
Apr 29, 2020BJJEEComments Off on 3 Most Important BJJ Techniques That Every Beginner Should Focus On
Photo: Joshua Halvatzis, Goliveco at Frota Academy in Zurich, Switzerland. Being a martial arts enthusiast is easy but in real getting started with BJJ is rather much more challenging thus,...Gordon Ryan & John Danaher Rolling for 10 minutes
Apr 29, 2020BJJEEComments Off on Gordon Ryan & John Danaher Rolling for 10 minutes
The master & his best student rolling, John Danaher and Gordon Ryan. You can see the mutual respect. Danaher is a genius when it comes ton the sport of combat and his student Ryan, a 3x ADCC...How to Break Down Jiu Jitsu Techniques to Make Them as Efficient as Possible
Apr 29, 2020BJJEEComments Off on How to Break Down Jiu Jitsu Techniques to Make Them as Efficient as Possible
Guest post by Henry Akins, the third American to receive a Brazilian Jiu-jitsu black belt from legendary fighter Rickson Gracie. Akins trained under Rickson Gracie for 15 years. Akins became the...Fight Like A BJJ World Champion With These Competition Strategies
Apr 29, 2020BJJEEComments Off on Fight Like A BJJ World Champion With These Competition Strategies
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...These 10th Planet Jiu Jitsu Concepts Will Take Your BJJ Game To The Next Level
Apr 29, 2020BJJEEComments Off on These 10th Planet Jiu Jitsu Concepts Will Take Your BJJ Game To The Next Level
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...Build Yourself a Tremendous Core For BJJ With These 3 Fundamental Exercises
Apr 29, 2020BJJEEComments Off on Build Yourself a Tremendous Core For BJJ With These 3 Fundamental Exercises
Development of core is an essential part of the physical attribute for every MMA and BJJ practitioner. Though, the unfortunate thing is that core training is often overlooked by most of the combat...How To Prevent Shoulder Injuries In Judo And BJJ
Apr 28, 2020BJJEEComments Off on How To Prevent Shoulder Injuries In Judo And BJJ
Shoulder injuries are among the most common injuries in both bjj as well as judo. Many reported injuries arise from chronic overload and sport specific adaptations which in turn result in strength,...How to Build Yourself Olympic Winning Legs
Apr 28, 2020Annie JonesComments Off on How to Build Yourself Olympic Winning Legs
Building Olympic-winning lower legs is the dream of many athletes and people who wish to look great and stay fit. However, if you have tried to build bigger calf muscles for greater athletic strength...All About The Honeyhole (Its Many Names) And How to Defend
Apr 28, 2020BJJEEComments Off on All About The Honeyhole (Its Many Names) And How to Defend
The honeyhole is a peculiar position. Now, many different names are in play and if you’re not careful enough you might just anger one of the meanest guys around – Danaher Death Squad...Does Technique Really Conquer All in Jiu-Jitsu? 3 BJJ Masters Give their Opinion
Apr 28, 2020BJJEEComments Off on Does Technique Really Conquer All in Jiu-Jitsu? 3 BJJ Masters Give their Opinion
Photo: BJJ Pix As for every other sport in the world, BJJ has also had during its recent evolution the debate of strength vs technique. With the development of science and technology, many...What To Do When Facing A Teammate In Competition
Apr 28, 2020BJJEEComments Off on What To Do When Facing A Teammate In Competition
Competing is one of the most enjoyable and stressful aspects of Jiu Jitsu. Going with your team at the venue and cheering for each other while fighting, being there for each other through wins and...This Is How They Cheat To Win in BJJ & Grappling
Apr 28, 2020BJJEEComments Off on This Is How They Cheat To Win in BJJ & Grappling
Written by Raphaël Lévy of Jits.fr In all games, sports or competitions in general, there are cheaters, those who seek by all means, to give themselves an unfair advantage over their opponents. BJJ...If You’re Breathing Through Your Mouth During A Roll You’re Using Too Much Strength
Apr 28, 2020BJJEEComments Off on If You’re Breathing Through Your Mouth During A Roll You’re Using Too Much Strength
Photo by Daria Kochetkova Photography. IG: Tebezvonu. There are many different schools of thought when it comes to how intense you should be rolling day in and out. Intensity often gets...Some Exercises to Improve Your Takedowns and Top Game
Apr 28, 2020BJJEEComments Off on Some Exercises to Improve Your Takedowns and Top Game
Brazilian Jiu-Jitsu (BJJ) is a martial art and an intensely physically challenging combat sport that combines techniques used in judo and Japanese jujutsu. It is a combination of standup and...Japanese Judoka Go Back To Training Using Face Masks & Hand Sanitizer
Apr 28, 2020BJJEEComments Off on Japanese Judoka Go Back To Training Using Face Masks & Hand Sanitizer
The current COVID-19 situation in the world is a very serious one; people are getting sick, oftentimes critically, and countries are attempting to fight the disease by going through extreme lockdown...The Cross Sleeve Guard Is Your New Best Friend
Apr 27, 2020BJJEE1 AdminComments Off on The Cross Sleeve Guard Is Your New Best Friend
The Open Guard offers you so much choice for setting up your attacking game! There are a number of ways to set up offense from here, and if you haven’t read our two articles about the Collar...The Explosion of Online Coaching in Brazilian Jiu-Jitsu
Apr 27, 2020BJJEEComments Off on The Explosion of Online Coaching in Brazilian Jiu-Jitsu
Welcome to our collective nightmare; all the gyms are shut and none of us can train. Or should I say, welcome to 2020. We are all in lock down and gyms are scrambling to offer some form of online...5 Essential Rules For A Killer Half Guard
Apr 27, 2020BJJEEComments Off on 5 Essential Rules For A Killer Half Guard
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...6 Questions You Should Ask Your Instructor During BJJ Class
Apr 27, 2020BJJEEComments Off on 6 Questions You Should Ask Your Instructor During BJJ Class
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champions on the planet. Named as the #1 ranked martial arts organization in Asia by...