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Lucas Lepri Shows A Cool Way To Escape Knee On Belly

Lucas Lepri Shows A Cool Way To Escape Knee On Belly

Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or even just saying you have rudimentary skills.

Coming out of side control is no joke, especially when heavily outweighed by your opponent.

Stuck in Knee On Belly? Here’s a cool escape option – that ends in an Ankle Pick!

Lucas Lepri demonstrates this unique Knee On Belly escape on the video below:

See all the best ways to create space and find escapes from bottom, including pendulums, c grips, stand ups, underhooks, and more.

  • Get out of bottom position and right on the attack, with technical advice on how to set up omoplatas, ankle picks, back takes, and tons of other sweeps.
  • Lucas is one of the most precise and effective grapplers and coaches in the world, with 7 world titles of his own and many successful students.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.