If you’re a Brazilian Jiu-Jitsu white or blue belt, then you know how difficult it can sometimes be to focus on the right things. On the things that make most sense to you, your progress, and enjoyment of Jiu-Jitsu… As a matter of fact, it can sometimes be so difficult that it makes you want to stop training altogether.
And that is exactly why you should look to learn from the advice of the best in the world. Such as Gordon Ryan.
Ryan explains what every BJJ white belt and blue belt should focus on:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
đź’Ą What if slowing down was the fastest way to win?
đź’ Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.


