If you’re a Brazilian Jiu-Jitsu white or blue belt, then you know how difficult it can sometimes be to focus on the right things. On the things that make most sense to you, your progress, and enjoyment of Jiu-Jitsu… As a matter of fact, it can sometimes be so difficult that it makes you want to stop training altogether.
And that is exactly why you should look to learn from the advice of the best in the world. Such as Gordon Ryan.
Ryan explains what every BJJ white belt and blue belt should focus on:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
