The Arm Triangle Choke is one of those submissions that feel really good. Especially once you learn how to finish it with one arm (hint: it’s all about the choke bite) – there isn’t anything quite like it!
But before you get to the finish, you first have to set it up, right? And there are plenty of ways to do that.
For example, Gianni Grippo has a great Leg Drag entry to Arm Triangle!
Here is how to do it:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
