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Neil Melanson Shows How To Set Up An Arm Triangle – From Closed Guard

If there is one guarantee that will make your submission technique work, even if it is low percentage – then it’s about surprising your opponents with it. For, if they don’t expect...

The Knee Fold – Ultimate Detail To Arm Triangle Mount Transition

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...

Gianni Grippo Has A Great Arm Triangle Entry From Leg Drag

The Arm Triangle Choke is one of those submissions that feel really good. Especially once you learn how to finish it with one arm (hint: it’s all about the choke bite) – there...

Gianni Grippo Has A Cool Arm Triangle Variation (When Opponent Turns)

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...

This Is The Secret To Finishing The Head & Arm Choke

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...

Gianni Grippo Shows A Neat Triangle Choke Setup From Arm Triangle

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...

This Is The Tightest Arm Triangle Setup In Jiu-Jitsu

Kata-Gatame/ Head and arm choke/ Arm Triangle choke is used as a hold down in Judo, and it is mostly used as a choke in Brazilian Jiu-Jitsu and mixed martial arts. There are many schools of thought...

This Arm Triangle Setup Works Great Against Wrestlers

When you train Jiu-Jitsu, facing a wrestler can be a daunting task. They have great grappling conditioning, are very scrappy, have great base, and are very aggressive. Wrestlers have strength,...

Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It

Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of techniques that offers multiple defensive and offensive options from the guard....

Jake Shields Shows A Fantastic Arm Triangle Setup (From Mount)

Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there isn’t much...

Fabiano Scherner Reveals Brutal Arm Triangle Choke Details

Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there isn’t much...

This “Chin In The Eye” Detail is an Arm Triangle Game-Changer in BJJ

The Arm Triangle… It just might be one of your favorite submissions. But, what you’ll come to notice – especially against bigger and stronger opponents – is that, no matter...

Bo Nickal Chokes Out Opponent To Sleep In MMA Debut

Bo Nickal, the wrestling U-23 world champion & NCAA All American wrestler, has just fought in his first MMA match! The Penn State alumnus made his MMA debut in an amateur fight against David...

This Simple Arm Triangle Escape Works Surprisingly Well

Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did it feel? It sucks, right. When you feel that choke tighten, there...

Can’t Open Their Arms From Mount? This Works Every Time

So, you’ve passed your opponent’s guard, got into the Side Control or Knee On Belly position, made them suffer there for a bit and then successfully, skillfully – heck, it could even be...

Always On The Offensive-Keeping Your Opponents Guessing With The Arm Triangle Submission Attack

Thanks to Combat Skin for hooking me with their new BJJ gear to try out for this video series! — Having a killer instinct in BJJ is a must, especially when sniffing out submissions.  While...