Do you start rolls at a slow pace? As in, you slap and bump with your training partner, and then you start out by rolling really slowly… Only to be down on points (or submissions) really quickly?
This sort of a problem can translate into competitions as well. By not being aggressive immediately from the get-go, you put yourself into a position of losing the match altogether – regardless of how aggressive you become later on.
BECOMING MORE AGGRESSIVE AT THE START OF A MATCH
The reason you aren’t as aggressive as you could be could possibly be narrowed down to one thing in particular… And that’s hesitation.
You’re doubting whether or not what you want to go for is the right choice and you’re worried that you’ll fail in executing it properly. You freeze up in a way. And that needs to change.
The way to change it, is through repetition. That is, you have to figure out your opening sequence; a sequence of moves that you’ll go for immediately.
Developing an Opening Sequence
The key to overcoming hesitation and boosting your aggression is developing a well-practiced opening sequence. This sequence should consist of a series of moves that you plan to execute right from the start of the match. Here’s how to do it:
- Identify Your Strengths: Reflect on the techniques you’re most comfortable with and effective at. Your opening sequence should play to these strengths.
- Design Your Sequence: Create a flow of moves that seamlessly connect, beginning with an assertive opening technique. This could involve a specific takedown, guard pass, or an immediate submission attempt.
- Drill Relentlessly: Once you have your sequence, drill it repeatedly. The goal is to ingrain these moves into your muscle memory to the point where executing them becomes second nature.
- Practice Under Pressure: Simulate match conditions in training. Ask your training partners to resist and counter so you can adapt your sequence to various responses.
- Mental Rehearsal: Visualize your sequence regularly. Mental rehearsal can significantly improve your ability to execute the sequence under pressure.
- Adapt and Refine: Be open to tweaking your sequence based on what works and what doesn’t in sparring sessions.
- Warm-Up with Intent: Before a match, warm up using elements of your sequence. This primes your body and mind for the aggressive start you need.
- Commit Fully: When the match starts, commit to your sequence with full intent. Hesitation often leads to missed opportunities.
Transitioning to a Competitive Mindset
Beyond the physical aspect of drilling your opening sequence, it’s crucial to develop a competitive mindset. This involves:
- Confidence in Your Abilities: Trust in the hard work you’ve put into drilling your sequence.
- Focus on the Present: Don’t worry about the outcome. Concentrate on executing your sequence.
- Controlled Aggression: Aggression in BJJ should be focused and controlled, not reckless.
Final Thoughts
Becoming more aggressive at the start of a BJJ match is about preparation and mindset. By developing a tailored opening sequence and drilling it to the point of automaticity, you reduce hesitation and increase your chances of taking early control in a match. Remember, aggression in BJJ is not about being reckless; it’s about assertive, controlled actions that stem from confidence in your trained abilities.
