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Roger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & RecoveryRoger Gracie Had To Change his Strength Training Method as It Negatively Affected His BJJ & Recovery
Roger Gracie widely recognized as the greatest BJJ practitioner of all time (GOAT). In fact Gracie is so dominant that last year he was able to submit 10x World Champion Marcos ‘Buchecha’ Almeida with a...
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Nutrition for Martial Arts Training | How Important Is Diet?
The truth is that mixed martial arts is demanding and requires one to spend hours each day in the gym. You will need to work on your techniques, strength training, and exercise. However, these are not the only important...
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Should You Be Taking Pept*des if You’re a Jiu-Jitsu Athlete?
Peptides are short chains of amino acids that are linked together by peptide bonds and are shorter than proteins. They have gained popularity among athletes due to their potential to enhance performance, improve...
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4 Types of Strength That Matter for BJJ
Chad Wesley Smith, a former world champion powerlifter and now BJJ competitor, is a prominent figure in strength training for Jiu-Jitsu. Smith explores the intricate details of strength development tailored for...
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This is How High Level Wrestlers Train Their Strength & Conditioning
If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech Golden Bear Wrestling...
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Andrew Wiltse: “Rolling Isn’t Enough For Conditioning”
How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s the case, then take...