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How To Improve Flexibility For Brazilian Jiu-Jitsu

Jul 24, 2020Comments Off on How To Improve Flexibility For Brazilian Jiu-Jitsu

Written by Mike “Spider-Ninja” Bidwell is a BJJ Black Belt under Phil Migliarese and Ken Kronenberg (Team Tai-Kai / Balance). Mike is a full time Jiu-Jitsuka, blogger (check out his great...