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Author Archive: Zachary Barry

The Incredible Healing Power of BJJ

I don’t get political on Social Media and I don’t intend to with this post. For those of you who know me, you know the huge role Brazilian Jiu-Jitsu plays in my life, it truly is a lifestyle and...

Should You Roll With People That Give You Bad Vibes?

Brazilian jiu-jitsu unlike some martial arts cannot be separated from the practical application of it. Although some have tried, the staple of every jiu-jiteiro is how they roll, who they roll with...

New BJJ Study Indicates Grip strength Endurance As Most Significant, Recommends Forearm Exercise

Jiu-jitsu is a very young sport. As such there’s often not enough scientific research when it comes to certain effects and varied approaches. In many academies the rolling time varies from 5 to...

Joe Rogan’s Recipe For Getting Good At BJJ: Repeatedly Demolish Blue Belts

When it comes to bjj there are a lot of concepts which can further your journey. One often seen philosophy is that to become good you must always pick the toughest roll in any room you’re in....

Can You Truly Feel Safe On The Street If You’re a Guard Puller?

  Jiu jitsu is widely considered one of the best martial arts to be acquainted with if you’re running into risky situations and or interested into self-defense. In fact even one of the...

When Does Building Muscle Actually Hurt Your Jiu-Jitsu Game?

Strength, one of the attributes that most BJJ athletes are actively trying to improve upon. An attribute that is required to be at decent levels at least when we’re talking about competitions and,...

The MMA Fighter On A Mission To Expose “Fake Martial Artists” in China

  The fight ended before it even began. Police in China swept in and detained controversial Chinese mixed martial arts fighter Xu Xiaodong minutes before his scheduled comeback fight against a...

Criminal Was Restrained by BJJ Instructor Using Kimura Control

Kimura is a very powerful submission – it’s an even better point of control. Ryan Hall is often quoted saying kimura is a control first and everything else after. 2 Robbers Tried To Rob...

Research Shows That Grappling Sports Are The Healthiest Choice For Your Mental Health

So what are some psychological positives of being involved with grappling?  “The three objectives of physical education, fighting and spiritual growth are expressly sought in judo. By practicing...

Tarikoplata: The Most SAVAGE Shoulder Lock | Tarik Hopstock

Brazilian Jiu Jitsu is limitless. It is constantly evolving and with the internet, new techniques are readily available to even the newest white belts. This makes the sport of BJJ evolve even faster...

The Importance Of Working On Your BJJ As an Individual

In jiu jitsu there are both the individual and the collective side to the sport. And no matter how you slice it you can’t really put one aside. Many instructors have their curriculum set around...

Mastering The Poker Face in Jiu-Jitsu

From time to time we all get baffled by the sheer will and determination to keep going many competitors exhibit. There was Leandro Lo being kneebarred, Romulo Barral being toe holded, Miyao being leg...

Street Grappling Trendy New Way Of Getting Fit In China

Over the years we’ve seen many strange phenomenons in the grappling community. From laser sharp competition to bjj that focuses strictly on therapeutic effects but China has managed to merge an...

Cain Velasquez discovers Senegalese Wrestling in Africa

Cain Velasquez is former 2x heavyweight UFC Champion – however due to serious injuries – he hadn’t been in the octagon since 2016 and only came back last year, losing by TKO to...

Freestyle Judo: The Way Judo Ought To Be?

There is a growing contingent of Judoka who are dissatisfied with the direction the sport has been moving over the past few decades. They don’t like the elimination of leg grabs, and the growing...

New Study Suggests Even Mild Weight Cuts Can Affect Performance More Than 24 hours Later

We’ve all had o face weight cuts that were more or less grueling at some point. The biggest difference between MMA and BJJ being the amount of time you had to recover from it – grapplers...

The Preferred Method Of Managing Weight Of Najmi & DeBlass: Intermittent Fasting

Intermittent fasting is a method of dieting that has gotten a bit of attention in the bjj community lately with excellent endorsements by both Edwin Najmi and coach extraordinaire Tom DeBlass....

BJJ world Champ develops Million Dollar Business

  Camil Moldoveanu was an accomplished BJJ competitor having placed at both World championship and Europeans. However, after winning the European title, he suffered a difficult knee injury that...

Random Guy Walks In 10th Planet Gym And Challenged BJJ Black Belt

A strange walk in recently challenged a 10th planet black belt Chai Sirisute to a duel following walking into his Long Beach 10th Planet bjj academy. Sirisute rose up to the challenge, after all...

1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it

 Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...

Want to Get Better at Takedowns? Learn to Grip Fight

I didn’t start training judo until I was already a blue belt in jiu-jitsu. When I did start judo, most of my training was done in a basic “by the book” way. Start with standard grips (right...

Why Jiu-Jitsu Is The Best Medication For Depression

Being a part of the bjj community you often hear about how effective bjj is when it comes to dealing with various anxiety driven disorders such as post traumatic stress, depression, panic attacks and...

Flashback: When a Judoka Was DQed For Sneezing On Opponent

Judo and it’s many rules are ever changing. But one thing judo tries to hold up is high standards of behavior. For the First Time In Judo History – Double DQ in Finals Which is exactly...

Most Efficient Escape To the Most Common Attack – Closed Guard

Closed guard is an old time classic that’s one of the most commonly seen techniques in practice and in real life altercations. James Duscio wrote for bjjee: Watch any of the early UFC’s and...