Leg locks have exploded in popularity over the last several years in competitive grappling. Although leg locks were once shunned by the BJJ community, their effectiveness has never been in doubt. Given the current popularity of leg locks, no BJJ student can afford to ignore them. In this article, we examine some of BJJ’s basic leg locks.
Are you a fan of sneaky and unexpected submissions in Brazilian Jiu-Jitsu?
Then you’re going to love this Kneebar setup!
Josh Barnett demonstrates it on the video below:
Learn The Basic Fundamentals of Josh Barnett’s Vicious Knee Bar Game and Add This Dangerous Submission to Your Grappling Toolbox.
- Develop your knee bar into an effective, high percentage submission attack with ADCC veteran and MMA icon Josh Barnett.
- With a resume that includes the UFC, Pride, Strikeforce, and ADCC, Barnett has been a high level fixture in the combat community for nearly 3 decades.
