The ultimate position in Brazilian Jiu-Jitsu? Yup, you know it – taking the opponent’s back. Whether it’s while on the mats or while standing, when you take the opponent’s back… They’re on full defensive mode and you’re on full offensive mode. No questions asked.
So, when you take their back while standing, the usual way-to-go is taking them down and then proceeding to submit them from there.
What would you do if someone caught you in a a Bear Hug?
Well, if it’s an unskilled assailant, there’s quite an easy self defense move that you could use – and yes, it’s a throw.
Frass Azab demonstrates this Bear Hug defense below:
Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis.
- Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009.
- Learn how to use the clinch, the body lock, and various scrambles to finish takedowns and sweeps, helping you to score and win more standing exchanges.
