If you want to improve your Jiu-Jitsu, then it’s not going to be enough to work on your techniques… Nor will it be enough to “just” add a weight lifting session or two.
Rather, it’s a must to work on your mobility as well. Because, if you can’t move well, then you can’t perform well either.
So, here are some awesome mobility drills that will supercharge your Jiu-Jitsu!
Jared Welman demonstrates them on the video below:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
đź’Ą What if slowing down was the fastest way to win?
đź’ Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
