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Romulo Barral Has The Best Over Under Pass Defense Technique

Romulo Barral Has The Best Over Under Pass Defense Technique

Are your training partners often passing your guard with the efficient Over Under Pass? Yeah… Not the best of feelings.
So, here is a way to efficiently defuse this technique. You’ll become as confident on the mats as ever!

Romulo Barral demonstrates the technique on the video below:

The Greatest Spider Guard Player In History: 36 Year Old Romulo Barral Shows All Of The Tricks, Hacks & Techniques That Allow Him To Dominate Bigger, Stronger, Faster & Much Younger Guys With This Unstoppable Guard. If You Struggle With Sweeps, Submissions or Even Retaining Your Guard: Spider Guard . It Will Feel Like Cheating When You Learn Romulo’s
Recipe: Everyday Porrada Spider Guard by BJJ Fanatics.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.