Ura nage in Japanese terminology means the rear throw. It is one of the original 40 throws of judo developed by Jigoro Kano. Worth noting, it’s classified as a rear sacrifice technique.
Many people feel this is a very advanced technique but it isn’t – it teaches a good solid body position throwing skills. That’s why it’s typically approached as basic. It’s a true throw and not just a takedown.
There are many set ups for Ura Nage. It can either be used as an offensive technique where you initiate the move or as a defensive counter attack move.
How To Add The Offensive Ura Nage To Your Takedown Game
In this technique the Judo legend Ilias Iliadis (Olympic champion & 3x world champion), shows a few high percentage set ups for Ura Nage which everybody can do.
The Weird Grips & Throws That Made Illiadis One Of The Greatest Judokas In History.
Shown On Film For The First Time – The Takedown Machine Finally Reveals His Gripping, Setups & Throws That No One Could Stop.
From one of the greatest judokas ever, Ilias Iliadis shows the judo that made him a champion in this incredible 4-volume instructional series.
Ilias is a judoka with style and every move he does has his own personal variation that helped take him to the top. USE CODE “BJJEE” FOR 10% OFF.
