The truth is that mixed martial arts is demanding and requires one to spend hours each day in the gym. You will need to work on your techniques, strength training, and exercise. However, these are not the only important...

Peptides are short chains of amino acids that are linked together by peptide bonds and are shorter than proteins. They have gained popularity among athletes due to their potential to enhance performance, improve...

Chad Wesley Smith, a former world champion powerlifter and now BJJ competitor, is a prominent figure in strength training for Jiu-Jitsu. Smith explores the intricate details of strength development tailored for...

If you want to model yourself on high level grapplers that combine technique, strength , speed, agility, conditioning then look at collegiate wrestlers. Here is the West Virginia University Tech Golden Bear Wrestling...

How good is your conditioning on the mats? Do you find yourself gassing out too quickly… Or do you think that you still haven’t reached your peak when it comes to cardio? If that’s the case, then take...

Written by Kieren Lefevre. Jiu Jitsu is destroying your body. You must pay a fee every time you step onto the mats. No, I’m not talking about your gym membership fees but the cost to your body. You have two...