Bjj Eastern Europe – Strength & Conditioning
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Category Archive: Articles, Featured, Strength & Conditioning

Marcelo Garcia is the Exception: Why 99% Of Top BJJ Athletes Strength Train

  Guest post by Will Safford, a Certified Strength and Conditioning Coach who trains under Andre Galvao in San Diego, CA.  He received is purple belt in December of 2013 and competes...

A Grappler’s Guide To Improving Your Weakest Link: Flexibility, Strength, Conditioning…

  Written for BJJEE.com by the awesome BJJ Athlete Strength & Conditioning – BredaS&C Check out their facebook page   Armour, chain-mail a bulletproof vest. That’s what your...

25 Best Kettlebell Exercises For Grapplers

    In this kettle bell video, coach Funk of FunkMMA shows you the best kettlebell exercises for grapplers.   1. 2-Arm Kettlebell Swings 2. Double Kettlebell Swings 3. Suitcase Swings...

How Grapplers Should Approach Strength and Conditioning

Unlike the striking arts such as boxing, kick boxing or Muay Thai where practitioners exert a direct force over their opponents to score a knockout, the grappling arts are more about manipulating...

How Grapplers Can Strengthen Their Lower Backs & Never Have Problems Again

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt, MMA coach and undefeated...

5 Valuable Types of Powerful Deadlift Exercises

Guest post by Paul Vandyken, founder of RigorFitness.com There are many different types of deadlifts and I will be going over just a few of them. The purpose of this post is to share with you what I...

5 Biggest Strength & Conditioning Mistakes Grapplers Make

  Written by Jason C. Brown, a BJJ player and strength and conditioning coach. Be sure to check out his website  BJJWorkouts.com   Getting the most out of your BJJ workouts involves making...

The ‘300’ Kettlebell Workout For Grapplers

  Written by Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian. He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a purple...

What You Need To Lift At Home

  Guest post by Andrew Lewis of blackmetalbarbellstrength.com  If you choose to forego the standard method of strength training in a commercial gym and decide to get a home gym, you’ll...

10 Best Bodyweight Exercises For Grapplers

  by Funk Roberts – FunkMMA.com There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning...

A Grappler’s Guide to Losing Weight Without Losing (Too Much) Muscle

    This article will examine the smart way to go down in weight without it affecting your muscle mass. Losing fat without losing muscle is difficult to do but can be achieved if done...

4 Best Equipments for Quickly Building Strength for Grapplers

  Strength training is one of the most important parts of an overall health and fitness program. Building strength helps to enhance and preserve your bone and muscle mass, no matter your age....

8 Best BJJ Flexibility Exercises

Photo: Emma Pursey. A Sport like BJJ demands a high degree of flexibility to perform a wide range of techniques, both defensive and offensive. And, if you are just starting then stretching can be...

New Scientific Evidence Points To Static Stretching Causing A Loss In Strength

    Much can be said about the benefits of stretching – there are at least a couple reasons to do it!  And sure there’s been scientific evidence that stretching reduces the level of...

Don’t Fear Foot Locks: How To Strengthen & Improve Mobility for Ankles

  Having strong ankles is important for any athlete as it’s the base that will help you have balance. Every time you are attempting a takedown, passing someone’s guard or bridging,...

So You’ve Decided To Get Stronger. What Now?

Guest post by Andrew Lewis of blackmetalbarbellstrength.com  After understanding why strength is important and understanding that becoming strong is desirable, there is a difficult next step:...

3 Ways to Develop Explosiveness for Brazilian Jiu-Jitsu

    A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Almost anybody can be explosive. It really doesn’t take amazing...

Old School Jiu-Jitsu Workout Routine

  There are benefits to all bodyweight exercises for fighters, yet some are more beneficial than others when it comes to developing the strength and conditioning attributes needed to be an all...

3 Simple Fixes To Improve Your Cardio For BJJ

    Endurance is the most important physical attribute you can possess, and there’s nothing worse than gassing out on the mat.  BJJ black belt Stephen Kesting of the excellent website...

Watch: Marcus Buchecha’s Bodyweight Workout

  Here’s the workout: 20 Seconds each exercise Forward/back squat Donkey kicks Low prisoner jacks (Repeat 4 rounds)  

Build Stronger BJJ Grips with Farmers Walk

  Written by BJJ black belt Nick ‘Chewy’ Albin of chewjitsu.net When I started talking about making strength training for BJJ videos. One of the most common messages I received concerned...

Marcelo Garcia’s Tips: How to Improve in BJJ, Gi vs No Gi & Conditioning

    Great advice from World BJJ and ADCC champ Marcelo Garcia on the best way to improve in BJJ, Gi vs No Gi, conditioning etc…Transcribed by royalgrapplingacademy from a youtube...

How To Strengthen Your Neck Like Rickson Gracie

  Guest post by Dr Kickass, Mike Piekarski, a Doctor of Physical Therapy, Former MMA Fighter, Brazilian Jiu Jitsu brown belt. Follow him on instagram.   Having a strong neck is essential...

Strength Training: Five Things You’re Doing Wrong

  Guest post by Andrew Lewis of blackmetalbarbellstrength.com  If you’re doing any form of weight lifting to get stronger and more healthy, there’s a short list of things...