The 5×5 Training Program is Just What You Need as a Jiu-Jitsu Athlete
Jul 04, 2021BJJEE1 Admin
So you’re looking to get stronger, aren’t you? Despite the fact that many told you that you shouldn’t use your muscles in Jiu-Jitsu, you figured out that strength isn’t such a...
Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing
Jun 09, 2021BJJEE1 Admin
Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...
Oxygen Deficiency Training – How It Can Improve Your BJJ Conditioning
Mar 20, 2021BJJEE1 Admin
The COVID pandemic has changed a lot of things in everyday life, among them being the fact that you have to wear a mask wherever you go. This is true even for some of the BJJ academies in the world,...
Hill Repeat Workouts Will BOOST Your Cardio For BJJ To The Max
Dec 25, 2020BJJEE1 Admin
If you want to get better at Jiu Jitsu, then you should focus on training BJJ as much as possible – period! That is to say: if you want to become really good at one thing, what you really need to...
