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Overcome Pre-Competition Fear And Anxiety By Following These 3 Tips

A competition can either be an amazing, fulfilling experience or a frightening and soul-crushing one. And this doesn’t depend just on whether or not you’ll win the match and/or the...

Advice for BJJ Beginners Nervous About Getting Smashed

Jiu-jitsu is an inherently social activity. There aren’t any really good ways to learn it by yourself. You can try practicing on a grappling dummy in your garage, but that will only take you so...