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Overcome Pre-Competition Fear And Anxiety By Following These 3 Tips

A competition can either be an amazing, fulfilling experience or a frightening and soul-crushing one. And this doesn’t depend just on whether or not you’ll win the match and/or the...

1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it

 Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...