How to Build a Powerful Back for Grappling
Mar 24, 2020BJJEE
Written by Jason C. Brown of BJJWorkouts.com A strong back is essential for your BJJ performance and injury reduction. The quality of your BJJ is directly related to the quality of your...
A Key Workout Component For Power in BJJ & Grappling
Mar 24, 2020BJJEE
Guest post by James Duscio, a BJJ black belt under Walter cascao vital and runs cascao bjj hard knocks out of Las Vegas nv. Anybody who has ever been in a conversation about working out has been...
How To Modify The 5×5 Strength Training Program For Grapplers
Feb 27, 2020BJJEE1 Admin
So, you’ve been training Jiu Jitsu for a while and absolutely love it! However, you also want to become stronger and you figured out that BJJ, in and of itself, doesn’t help you too much...
Citizen Helps Police, But Takes It Too Far WIth RNC
Feb 27, 2020BJJEE
Any time a citizen intervenes and helps out the police instead of standing on the sidelines and recording the altercation is good. As Rener Gracie once said it: If you’re close enough to...
BJJ World Champ Otavio Sousa’s Leg Workout For BJJ
Feb 06, 2020BJJEE
Many athletes focus more on strengthening their upper body instead of focusing on their lower body. While strong shoulders, arms, chest and core are very important in Jiu-Jitsu, a strong base which...
Rare Footage Of John Danaher Rolling Surfaces
Dec 24, 2019BJJEE
Footage of John Danaher rolling is very hard to come by. The amazing coach of the Danaher Death Squad started training BJJ in the mid 90’s and was one of Renzo Gracie’s first American...
Handful Of ADCC Invites Left: A Look Who Is In, Who Is Out From The Toughest Competition In the World
Apr 20, 2019BJJEE
ADCC is the most prestigious tournament. The Abu dhabi combat club is a championship held only every other year and as such the invites are coveted. Here’s a complete list of those who have...
ADCC Hands Out Invites – Dillon Danis Changes Divisions, Craig Jones Invite Mix Up
Mar 02, 2019BJJEE
The most prestigious grappling promotion in the world has handed out its first batch of invites. Among the Abu Dhabi Combat Club 2019 participants are some old time favorites as well as a fresh crop...
