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Category Archive: Articles

Is This The Tightest Triangle Choke Setup From The Back – Ever?

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...

How To Find the Right Martial Arts Instructor To Teach Your Kids To Be Bullyproof

Renato Migliaccio is a BJJ black belt under Ryan Gracie and a Judo black belt. He is a former European and Pan American Champion in BJJ, and has also competed in MMA amassing a 6-1 record. He...

Caio Terra Explains How To “Achieve The Best Technique You Can”

Learning and improving in Jiu-Jitsu is a never-ending process. No matter how well you can execute a given technique, there’re always ways to make it better. And that should be the goal –...

Jafel Filho Talks Muhammad Mokaev’s ‘Brazilian Tap’: “He Tapped At Least 3 Times”

The UFC 286 fight between Jafel Filho and Muhammad Mokaev has been one of the strangest ones to date. And not just because Mokaev refused to tap out to a gnarly Kneebar. At one point during the...

Nicky Rod’s Blood Work Results Are In… And They’re Worrying

A few weeks ago, Gordon Ryan called out Nicky Rod for steroids use – and Nicky suggested that he do a blood test to determine if he’s natural or not. The suggestion was accepted and...

Opponent Escaping The Back? Try This Guillotine Choke Setup By Felipe Pena

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...

Make Your Training Partner’s Life Miserable – With The Chin Strap

Do you enjoy playing the “10th Planet game”? If so, then here’s one of the best ways to make your training partner’s life miserable – with the help of a Chin Strap!...

Andrew Wiltse Shows The Fastest BJJ Knee Slice Pass Ever

If you’ve been watching high level BJJ competition matches for a while, you’ve probably seen that a lot of the top ranking jiujiteiros frequently change directions when they guard pass, going...

Perfect Your Single Leg Takedown – With These Tips From AJ Agazarm

Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your opponent knows how to defend and if your favorite setup (i.e. probably...

Josh Hinger: “You Aren’t Applying Yourself Because You Are Afraid Of Failure”

Alright, take a minute… And ask yourself – are you sacrificing your potential, both in Jiu-Jitsu and in life, because you might be afraid of failure? Because, if that’s the case,...

BJJ Advice: When It’s Time To Go… Go!

Do you often find yourself hesitating to go for a move in Brazilian Jiu-Jitsu? If so, then you’re doing a gigantic disservice to both your progress and to the level of success you could...

Maggie Grindatti Leaves Fightsports & Joins Rivals Atos

At the beginning of the year, top Fight Sports competitors André Porfírio , Maggie Grindatti and Luccas Lira announced the end of their cooperation with their club. Maggie Grindatti talked about...

Royal Atlantis Resort: State-of-the-Art Properties in Dubai

ROYAL ATLANTIS RESORT & RESIDENCES in Dubai is one of the most luxurious and state-of-the-art properties in Dubai. It is a flagship project of the Investment Corporation of Dubai, which is a...

Nicholas Meregali: “John Is As Great In The Gi As He Is In No-Gi”

Nicholas Meregali has competed exclusively in no-gi since his move to the New Wave Jiu-Jitsu team in 2022, when he started training under John Danaher. However, he recently announced that he’ll...

This Triangle Choke From Omoplata Setup Is Just Too Slick

One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use different guards. To define, a guard is a position where you use your legs as a...

This Baratoplata Setup Is Fantastic Against Triangle Defense

If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very powerful shoulder lock. You can set it up from multiple positions...

UFC 286: Did Muhammad Mokaev “Brazilian Tap” Against Jafel Filho?

Muhammad Mokaev is an up-and-coming UFC prospect who fought Jafel Filho at UFC 286 last night. The Dagestani national ultimately won the match via submission, though at one point he was caught in a...

UFC 286: Fighter Gets KO’d, Tries To Grapple Referee

UFC 286 saw a number of great fights, as well as a weird ending to one of them… When a fighter tried to grapple referee Marc Goddard. Namely, it was a match between Yanal Ashmoz and Sam...

Why should a healthy diet be taught from school years?

Developing healthy eating habits is a key factor in maintaining physical health. Yet many children today are consuming diets made up of processed foods. These types of food contain too much sugar and...

Tammi Musumeci Talks About Her Brother, Mikey: “He Helped Me A Ton”

Tammi Musumeci is one of the most successful female BJJ competitors in the world. A 5x black belt world champion, she will also be making her ONE Championship debut on March 24 – in a match...

UFC Fighter Jeff Molina Reveals He’s Bisexual: “I Wanted To Be Known For My Skills”

Jeff Molina, UFC bantamweight fighter, revealed that he’s bisexual in a recent Twitter post. This is the first time that a male UFC fighter disclosed that he is not heterosexual. This way,...

Conor McGregor Lashes Out At USADA: “I Will Not Be Scapegoated”

Conor McGregor hasn’t competed since July 2021, following his UFC 264 bout against Dustin Poirier – when he suffered an opening-round left tibia and fibula fracture. Now, however, it...

AJ Agazarm Shows A Simple Kimura Setup From Knee Shield

The kimura trap is one of the most effective systems in BJJ. Some practitioners such as David Avellan base their whole game around them.  Used as a kimura lock setup, the kimura trap can be used...

Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See

Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel Hooks. If so, then you’re in for...