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Kade Ruotolo Reveals How Surfing Translates To Jiu-Jitsu: “If You’re Weak…”

Kade Ruotolo Reveals How Surfing Translates To Jiu-Jitsu: “If You’re Weak…”

Kade Ruotolo, alongside with his brother Tye, has been surfing for as long as they’ve been training Jiu-Jitsu – ever since they were kids.
And, even though he had a dangerous experience or two, that isn’t going to steer him away from hitting the waves.

It all started with their father, explained Ruotolo in a recent ONE Championship interview:

Surfing, Jiu-Jitsu, skateboarding, it was before we can remember, like 3 years old. It all spirals down from our dad.

Our dad, his three main things in life are Jiu-Jistu, surfing, and skateboarding.
We’re pretty much mirror images of him, clones of him.

That’s just what we find the most pleasure in doing.

There are a lot of similarities between surfing and Brazilian Jiu-Jitsu:

The main thing is it requires balance, which obviously you need in Jiu-Jitsu.

Strength, you need to be strong. If you’re weak surfing, then you’re not going to get very far, especially when the waves are coming.

Plus, there’s a lot of mental strength that goes into surfing:

You might take a bomb on the head, and then all of a sudden you swim three, four strokes to the surface, and then you got four more [waves] coming.
That’s all mental.

You start thinking: “Am I even going to make it under these four?”

So, there’s so much mental strength and physical strength involved in surfing, so it definitely translates to Jiu-Jitsu.

Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.

Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.