Gilbert Durinho’s Unique Way Of Developing The ‘Squeeze’ in His Guillotines
Apr 08, 2019BJJEE
UFC fighter and BJJ black belt world champion Gilbert Durinho Burns has a unique approach to developing that squeeze in Jiu-Jitsu: Static Guillotine workouts. Why train like this? It’s simply...
6 Tips to Improve Your Weightlifting Technique and Improve Your Overall Health
Apr 06, 2019BJJEE
When people first think of weightlifting, their mind might jump to a stereotypical gym junkie who is trying to build up as much muscle as humanly possible. But the truth is that all kinds of people...
3 Submissions Every BJJ Black Belt Should Know by Craig Jones, Bernardo Faria & John Danaher
Apr 04, 2019BJJEE
Jiu-Jitsu is effective because you can’t be a fake and train in this sport. The long hours spent live rolling means that you can openly test the effectiveness of your skills against a resisting...
BJJ Champion’s Powerlifting Garage Workout for Grappling
Apr 03, 2019BJJEE
In Brazilian Jiu-Jitsu technique is king. How else would a much smaller person beat a bigger person if it wasn’t for superior technique. Strength however frowned upon, is also important...
Stop The Bottom Half Guard Game With the Patella Lock
Apr 03, 2019BJJEE
Half guard can be one of the best and worst places to start initiating a guard pass. Some people have made a career from forcing half guard and smashing people from there. This is a common method of...
How to Create the Ultimate Workout and Nutrition Plan
Apr 03, 2019BJJEE
Do you want to achieve the body of your dreams? Here’s how to build a great workout and nutrition plan to help you achieve your goals. Wouldn’t it be great if losing weight and building...
Hoodini Style Counter to Kimura From Half Guard w/ Reverse Kimura & Back Take
Apr 02, 2019BJJEE
Jiu-Jitsu is limitless. There are always new techniques being developed. Everybody knows the Kimura, the powerful shoulder lock but how about this Kimura variation? The Kimura would be known as the...
Travis Stevens’ High Percentage Uchi Mata Set Up
Apr 02, 2019BJJEE
Travis Stevens is probably the hardest working judoka around… Travis Stevens aka ‘The Judo Silencer’ is a judoka from the United States who in 2016 achieved a silver medal in the Rio Olympics....
Judo for BJJ: How to do Ippon Seoi Nage Without Having Your Back Taken
Apr 01, 2019BJJEE
In BJJ, if you throw someone with Seoi Nage, you have a 50% chance of getting your back taken. This happens even to the most experienced Judoka and wrestlers. This is why we need to make a slight...
Garry Tonon Puts On Impressive GNP Clinic at One
Mar 31, 2019BJJEE
Garry Tonon was once again in the cage this Sunday in Japan. The event in question was ONE: A New Era. The BJJ champion Cruised on to his 4th stoppage victory in his MMA career. The American grappler...
Keenan’ Secret Grip That You Can Use To Pass Anyone’s Guard
Mar 30, 2019BJJEE
While normally known as one of the world’s greatest guard players, on multiple occasions Keenan Cornelius has also proven to be highly effective when attacking from the top position. Keenan is...
How Do You Know if Your Belt Promotion Was “Well Deserved”?
Mar 30, 2019BJJEE
Progressing through the ranks in Jiu-Jitsu is a long, long process and students who want to get to their next as fast as possible often get burned when they realise that it’s a marathon and not...
Roger Gracie Shares His Signature Rollover Kimura Sweep
Mar 28, 2019BJJEE
10x BJJ World Champion and ONE Light Heavyweight World Champion Roger Gracie has been a BJJ competitor for 20 years. Over time he’s been proven to be the king of conceptual jiu jitsu so it’s no...
Learn The Kimura Trap Combo That Keenan Cornelius Used vs Lucas Leite
Mar 28, 2019BJJEE
Everybody knows the Kimura, the powerful shoulder lock but how about this Kimura variation? The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles....
How to Stabilize Blood Sugar by Lifting Weights
Mar 25, 2019BJJEE
Resistance training causes your muscles to secrete a chemical that directly regulates your bodies blood sugar level by producing insulin. Find out more. Wondering how to stabilize blood sugar? ...
Miha Perhavec Travels The World Training BJJ & Competing With The Best
Mar 24, 2019BJJEE
Miha Perhavec was first featured in our Rising Stars column a few years back. Since, he’s been training with some of the best people in the World, making a name for himself on Polaris &...
Kron Gracie: ‘I Believe That The Earth is Flat’
Mar 22, 2019BJJEE
BJJ champion and up and coming MMA fighter Kron Gracie believes that the world is flat. The flat Earth model is an archaic conception of the Earth’s shape as a plane or disk....
Watch The Nordic BJJ Open 2019 Live & For Free This Weekend With Smoothcomp’s New IOS App
Mar 22, 2019BJJEE
Smoothcomp, the biggest platform for combat sports in the world is now taking the next step in their journey. Smoothcomp have developed an IOS app to work together with their scoreboard app (PC &...
How To Choose The Right Hemp Oil Product
Mar 20, 2019BJJEE
When we talk about cannabis, most people would think of marijuana and the intoxicating effects that it has on the consumer. However, there is so much more to cannabis, and research further proves...
How Can Brazilian Jiu Jitsu Improve Your Health and Fitness
Mar 20, 2019BJJEE
Brazilian Jiu-Jitsu is a type of martial art than can have huge benefits on your life. Despite its name, it is far more than merely a sport. For many practitioners Brazilian Jiu-Jitsu, or the...
History Was Made in Bucharest: First Ever European BJJ Championship Reserved ONLY For Europeans
Mar 20, 2019BJJEE
Last weekend history was made in Bucharest, Romania as the first ever European Jiu-Jitsu Brazilian Championship reserved for European citizen only took place. It was attended by around 400 athletes...
BJJ Camp With the World’s Best on the Greece’s Mykonos Island
Mar 18, 2019BJJEE
This amazing camp with the 3 of the biggest BJJ stars has been going on for the past 4 years! There have also been appearances from Braulio Estima, Magid Hage and Rodrigo Minotauro Nogueira. This...
BJJ White Belt Helps To Stop Attackers in School Mass Shooting
Mar 17, 2019BJJEE
Rhyllary Barbosa, a BJJ white belt from Sao Paulo was one of the heroes during a recent school shooting that happened at Raul Brasil School near Sao Paulo, Brazil. According to the Police, two former...
Matters of the Gut: 5 Facts About Probiotics You Need to Know
Mar 17, 2019BJJEE
Are you considering taking probiotics? Before you do, it helps to know what you are getting into. To get you started, here are some top facts about probiotics. Did you know that the probiotics...
