Are you considering taking probiotics? Before you do, it helps to know what you are getting into. To get you started, here are some top facts about probiotics.
Did you know that the probiotics industry is estimated to be worth almost $66 billion by 2024?
Most people have heard of them, but you still may be wondering what are probiotics exactly? Although magic pills don’t exist yet, probiotics can pack a powerful punch for your health.
Keep reading to learn 5 facts about probiotics.
1. Why Take Probiotics as a Woman: Protect Your Flora
Human bodies have a delicate balance between good and bad bacteria and other microorganisms. Eating junk food, not getting enough sleep, taking antibiotics, and stress are just a few factors that can disturb this balance.
If you’re a woman who suffers from yeast infections often, you could get serious relief from taking probiotics. These healthy strains of bacteria can help overpower the fungal colonies to restore a comfortable balance.
If you’re interested in boosting your feminine health, be sure to look for probiotics that contain the strain Lactobacillus.
2. What Do Probiotics Do for Overall Health? Support Your Immune System
Did you know that our gut and immune system health are closely linked? People who maintain a great gut biome are much less likely to get sick.
How is this possible? The good bacteria that line our intestinal walls have the power to let our bodies absorb or reject anything that passes through.
One study in particular found that children who supplemented with probiotics were 53% less likely to develop a fever and 41% less likely to develop coughing. If you’re someone who is always plagued by cold and flu season, a probiotic can be your best friend!
Want to reap the most health benefits? Make sure you look for probiotics that offer diverse strains and come with a prebiotic to boost absorption. The Bravo Probiotic Yogurt Kit is a yummy way to get your nutrients.
3. Impressive Facts about Probiotics: Cure Gut Issues
Since probiotics restore our gut biome, they can also treat several digestive issues. Anyone who suffers from diarrhea, irritable bowel syndrome, ulcerative colitis, or other digestive health problems can feel better with probiotics.
One impressive study found that probiotics were just as effective at curing ulcerative colitis as standard medicine.
4. Unexpected Probiotics Benefits: Improve Your Mental Health
If you want to improve your brain function, you might want to start with your digestive system.
Since our guts are lined with lots of nerves, our brain and intestines are in constant conversation with each other. Scientists have discovered that digestive issues can lead to poor mental health.
One analysis of 38 human and animal studies found that probiotics can improve memory and symptoms of depression, anxiety, OCD, and autism.
5. Probiotics Can Lower Blood Pressure and Cholesterol
Did you know that our bodies produce cholesterol? Even if you manage to avoid eating any foods that contain cholesterol, your liver is constantly making it.
The reason why cholesterol is useful is because it helps create bile, the substance that breaks down our food. However, if you have digestive issues, this bile can get reabsorbed into your bloodstream as cholesterol.
If you suffer from high blood pressure or cholesterol, try taking a probiotic supplement. There are plenty of studies that show probiotics have a good effect on heart health.
Want More Health Tips?
Now that you know the top 5 facts about probiotics, you can start incorporating them into your lifestyle.
Want to know more ways you can revolutionize your health? Check out our blog for more nutrition tips.
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