Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push your body to its limits and force you to use your brain to survive on the mats. Also, it is a very primal activity. After all, you are fighting against another human being, and the goal is to make them tap and achieve submission. This mental aspect of jiu-jitsu can be very fatiguing for both the mind and the body, so many athletes find ways to cope with it and stay on the mats longer. Among the popular methods is testosterone replacement therapy, or TRT, which Joe Rogan has popularized.
The use of testosterone replacement therapy (TRT) among Brazilian jiu-jitsu recreational practitioners, competitors, especially at the highest levels, has become an increasingly controversial issue in recent years. Some have pointed the finger at UFC commentator and long-time jiu-jitsu practitioner Joe Rogan, accusing him of normalizing TRT usage and downplaying its risks. But is this a fair accusation?
On the one hand, Rogan has been an outspoken proponent of TRT, claiming it has helped him personally and arguing that men with low testosterone levels should be able to use it legally. He has spoken openly on his podcast about using TRT and has interviewed guests who also use it. Some critics argue this sends the wrong message to younger jiu-jitsu competitors who look up to Rogan.
However, Rogan has also consistently stated that TRT should only be used under a doctor’s supervision and for legitimate medical reasons. He has never advocated for outright doping or cheating. Furthermore, many other factors contribute to the rise of PED usage in jiu-jitsu, including the lack of widespread drug testing, financial incentives for competitors, and a competitive culture that rewards strength and size.
Ultimately, while Rogan’s openness about his own TRT usage may have normalized it to some degree, placing sole blame on him ignores the complex issues at play. A holistic approach is needed that addresses drug testing, athlete education, and the reward structures within jiu-jitsu itself. With these systemic changes, the sport can build a culture that values health, fair competition and longevity – not just short-term performance gains, whether enhanced naturally or artificially.
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